21.3 km | 02:43:14 | 07:38/km日期: 2023-10-22 06:09 - 總爬升: 222 m - 卡路里: 1210 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'18" / 07'15" / 08'36" / 07'17" / 07'09" / 08'25" / 06'50" / 08'06" / 07'20" / 08'32" / 07'20" / 07'13" / 08'18" / 06'28" / 07'46" / 07'04" / 07'52" / 07'40" / 09'48" / 06'29" / 06'55" / 07'32" /
10月累積里程 : 69.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'15" | 00:15'33" |
3 | 08'36" | 00:24'09" |
4 | 07'17" | 00:31'26" |
5 | 07'09" | 00:38'35" |
6 | 08'25" | 00:47'00" |
7 | 06'50" | 00:53'50" |
8 | 08'06" | 01:01'56" |
9 | 07'20" | 01:09'16" |
10 | 08'32" | 01:17'48" |
11 | 07'20" | 01:25'08" |
12 | 07'13" | 01:32'21" |
13 | 08'18" | 01:40'39" |
14 | 06'28" | 01:47'07" |
15 | 07'46" | 01:54'53" |
16 | 07'04" | 02:01'57" |
17 | 07'52" | 02:09'49" |
18 | 07'40" | 02:17'29" |
19 | 09'48" | 02:27'17" |
20 | 06'29" | 02:33'46" |
21 | 06'55" | 02:40'41" |
21.3 | 07'32" | 02:43'15" |