10.2 km | 01:27:53 | 08:36/km日期: 2024-01-18 13:25 - 總爬升: 412 m - 卡路里: 551 Cal - 總步數: 13738 - 平均步頻: 156 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 61.3
Pace: 10'04" / 08'44" / 09'05" / 08'24" / 07'45" / 07'38" / 09'58" / 07'43" / 08'21" / 07'52" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+00'30") | 5000 / 5000 | 152 / 74 |
2 | | 08'20" | 5001 / 10002 | 160 / 74 |
3 | | 09'02" (+00'42") | 215 / 10217 | 157 / 70 |
1月累積里程 : 960.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'44" | 00:18'48" |
3 | 09'05" | 00:27'53" |
4 | 08'24" | 00:36'17" |
5 | 07'45" | 00:44'02" |
6 | 07'38" | 00:51'40" |
7 | 09'58" | 01:01'38" |
8 | 07'43" | 01:09'21" |
9 | 08'21" | 01:17'42" |
10 | 07'52" | 01:25'34" |
10.2 | 10'37" | 01:27'53" |