10.0 km | 00:59:46 | 05:59/km日期: 2016-06-08 05:31 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 22%
Pace: 07'00" / 06'04" / 05'30" / 05'55" / 05'51" / 06'11" / 05'21" / 04'59" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'01") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'37" (+01'38") | 1000 / 9000 |
| 10 | | 06'30" (+01'31") | 965 / 9965 |
6月累積里程 :
174.73 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 05'30" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 06'11" | 00:36'31" |
| 7 | 05'21" | 00:41'52" |
| 8 | 04'59" | 00:46'51" |
| 9 | 06'38" | 00:53'29" |
| 10.0 | 06'30" | 00:59'46" |
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