6.5 km | 03:36:55 | 33:34/km日期: 2024-07-05 10:09 - 平均心率: 59 - 卡路里: 315 Cal - 平均步頻: 100
Pace: 20'19" / 19'55" / 71'04" / 48'00" / 22'14" / 29'09" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'00" (+13'27") | 500 / 500 |
| 2 | | 13'37" (+00'04") | 500 / 1000 |
| 3 | | 22'45" (+09'12") | 500 / 1500 |
| 4 | | 17'04" (+03'31") | 500 / 2000 |
| 5 | | 53'34" (+40'01") | 500 / 2500 |
| 6 | | 01:28'30" (+14'57") | 500 / 3000 |
| 7 | | 32'13" (+18'40") | 500 / 3500 |
| 8 | | 01:03'46" (+50'13") | 500 / 4000 |
| 9 | | 30'23" (+16'50") | 500 / 4500 |
| 10 | | 14'06" (+00'33") | 500 / 5000 |
| 11 | | 13'33" | 500 / 5500 |
| 12 | | 44'42" (+31'09") | 500 / 6000 |
| 13 | | 13'45" (+00'12") | 456 / 6456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 216.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'19" | 00:20'19" |
| 2 | 19'55" | 00:40'14" |
| 3 | 71'04" | 01:51'18" |
| 4 | 48'00" | 02:39'18" |
| 5 | 22'14" | 03:01'32" |
| 6 | 29'09" | 03:30'41" |
| 6.5 | 13'44" | 03:36'57" |
展開計圈分析
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