20.7 km | 02:33:46 | 07:26/km日期: 2024-08-24 05:37 - 總爬升: 213 m - 天氣: 大太陽 - 平均心率: 142 - 卡路里: 1608 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87.6
Pace: 05'03" / 05'03" / 07'10" / 06'30" / 06'15" / 06'27" / 07'56" / 07'08" / 06'03" / 06'12" / 07'44" / 05'57" / 06'37" / 06'24" / 06'04" / 11'30" / 06'14" / 05'53" / 11'50" / 13'19" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 07'09" (+02'06") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 06'14" (+01'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'24") | 1000 / 6000 |
| 7 | | 07'55" (+02'52") | 1000 / 7000 |
| 8 | | 07'08" (+02'05") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 06'12" (+01'09") | 1000 / 10000 |
| 11 | | 07'44" (+02'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 06'37" (+01'34") | 1000 / 13000 |
| 14 | | 06'23" (+01'20") | 1000 / 14000 |
| 15 | | 06'04" (+01'01") | 1000 / 15000 |
| 16 | | 11'29" (+06'26") | 1000 / 16000 |
| 17 | | 06'14" (+01'11") | 1000 / 17000 |
| 18 | | 05'52" (+00'49") | 1000 / 18000 |
| 19 | | 11'50" (+06'47") | 1000 / 19000 |
| 20 | | 13'19" (+08'16") | 1000 / 20000 |
| 21 | | 12'39" (+07'36") | 666 / 20666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
137.55 km 
亞瑟士 MAGIC SPEED4(2E)28.5 累積 :
1071.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 07'10" | 00:17'16" |
| 4 | 06'30" | 00:23'46" |
| 5 | 06'15" | 00:30'01" |
| 6 | 06'27" | 00:36'28" |
| 7 | 07'56" | 00:44'24" |
| 8 | 07'08" | 00:51'32" |
| 9 | 06'03" | 00:57'35" |
| 10 | 06'12" | 01:03'47" |
| 11 | 07'44" | 01:11'31" |
| 12 | 05'57" | 01:17'28" |
| 13 | 06'37" | 01:24'05" |
| 14 | 06'24" | 01:30'29" |
| 15 | 06'04" | 01:36'33" |
| 16 | 11'30" | 01:48'03" |
| 17 | 06'14" | 01:54'17" |
| 18 | 05'53" | 02:00'10" |
| 19 | 11'50" | 02:12'00" |
| 20 | 13'19" | 02:25'19" |
| 20.7 | 12'39" | 02:33'45" |
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