21.5 km | 01:57:32 | 05:27/km日期: 2024-10-19 06:09 - 平均心率: 168 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97.6
Pace: 05'27" / 05'18" / 05'27" / 05'16" / 05'12" / 05'12" / 05'14" / 05'27" / 05'26" / 06'05" / 05'47" / 05'18" / 06'07" / 05'45" / 05'28" / 09'27" / 05'13" / 05'24" / 06'20" / 05'57" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'03") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'19" (+01'10") | 1000 / 19000 |
| 20 | | 05'57" (+00'48") | 1000 / 20000 |
| 21 | | 05'46" (+00'37") | 1000 / 21000 |
| 22 | | 05'52" (+00'43") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 157.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'27" | 00:42'33" |
| 9 | 05'26" | 00:47'59" |
| 10 | 06'05" | 00:54'04" |
| 11 | 05'47" | 00:59'51" |
| 12 | 05'18" | 01:05'09" |
| 13 | 06'07" | 01:11'16" |
| 14 | 05'45" | 01:17'01" |
| 15 | 05'28" | 01:22'29" |
| 16 | 09'27" | 01:31'56" |
| 17 | 05'13" | 01:37'09" |
| 18 | 05'24" | 01:42'33" |
| 19 | 06'20" | 01:48'53" |
| 20 | 05'57" | 01:54'50" |
| 21 | 05'46" | 02:00'36" |
| 21.5 | 05'53" | 02:03'37" |
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