20.2 km | 02:36:53 | 07:45/km日期: 2024-12-22 11:18 - 平均心率: 147 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 66.9
Pace: 06'55" / 06'44" / 07'09" / 06'51" / 06'40" / 06'49" / 06'53" / 08'29" / 08'02" / 06'53" / 07'14" / 07'55" / 08'08" / 07'20" / 07'52" / 12'47" / 07'06" / 07'57" / 08'17" / 08'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'04") | 1000 / 2000 |
| 3 | | 07'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 08'29" (+01'49") | 1000 / 8000 |
| 9 | | 08'01" (+01'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 07'13" (+00'33") | 1000 / 11000 |
| 12 | | 07'55" (+01'15") | 1000 / 12000 |
| 13 | | 08'07" (+01'27") | 1000 / 13000 |
| 14 | | 07'20" (+00'40") | 1000 / 14000 |
| 15 | | 07'52" (+01'12") | 1000 / 15000 |
| 16 | | 12'47" (+06'07") | 1000 / 16000 |
| 17 | | 07'05" (+00'25") | 1000 / 17000 |
| 18 | | 07'57" (+01'17") | 1000 / 18000 |
| 19 | | 08'16" (+01'36") | 1000 / 19000 |
| 20 | | 08'41" (+02'01") | 1000 / 20000 |
| 21 | | 09'57" (+03'17") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 111.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 07'09" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'40" | 00:34'19" |
| 6 | 06'49" | 00:41'08" |
| 7 | 06'53" | 00:48'01" |
| 8 | 08'29" | 00:56'30" |
| 9 | 08'02" | 01:04'32" |
| 10 | 06'53" | 01:11'25" |
| 11 | 07'14" | 01:18'39" |
| 12 | 07'55" | 01:26'34" |
| 13 | 08'08" | 01:34'42" |
| 14 | 07'20" | 01:42'02" |
| 15 | 07'52" | 01:49'54" |
| 16 | 12'47" | 02:02'41" |
| 17 | 07'06" | 02:09'47" |
| 18 | 07'57" | 02:17'44" |
| 19 | 08'17" | 02:26'01" |
| 20 | 08'41" | 02:34'42" |
| 20.2 | 10'01" | 02:36'44" |
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