10.0 km | 01:02:24 | 06:13/km日期: 2025-01-07 20:22 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63.6
Pace: 05'59" / 05'54" / 05'55" / 06'02" / 05'56" / 06'51" / 06'56" / 06'07" / 06'08" / 06'22" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 673 / 1673 |
| 3 | | 05'51" (+00'04") | 1000 / 2673 |
| 4 | | 05'59" (+00'12") | 1000 / 3673 |
| 5 | | 06'00" (+00'13") | 1000 / 4673 |
| 6 | | 05'47" | 542 / 5215 |
| 7 | | 07'21" (+01'34") | 1000 / 6215 |
| 8 | | 07'06" (+01'19") | 372 / 6587 |
| 9 | | 06'06" (+00'19") | 1000 / 7587 |
| 10 | | 06'11" (+00'24") | 1000 / 8587 |
| 11 | | 06'12" (+00'25") | 1000 / 9587 |
| 12 | | 06'34" (+00'47") | 439 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 06'51" | 00:36'37" |
| 7 | 06'56" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'08" | 00:55'48" |
| 10 | 06'22" | 01:02'10" |
| 10.0 | 08'36" | 01:02'24" |
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