16.3 km | 01:49:57 | 06:44/km日期: 2025-02-02 05:36 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97.7
Pace: 06'15" / 05'48" / 05'24" / 05'59" / 08'28" / 08'53" / 08'51" / 07'52" / 07'13" / 08'27" / 06'42" / 06'30" / 05'38" / 06'08" / 05'11" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 08'27" (+03'22") | 1000 / 5000 |
| 6 | | 08'52" (+03'47") | 1000 / 6000 |
| 7 | | 08'51" (+03'46") | 1000 / 7000 |
| 8 | | 07'51" (+02'46") | 1000 / 8000 |
| 9 | | 07'12" (+02'07") | 1000 / 9000 |
| 10 | | 08'27" (+03'22") | 1000 / 10000 |
| 11 | | 06'41" (+01'36") | 1000 / 11000 |
| 12 | | 06'30" (+01'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+01'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 04'59" | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
113.96 km 
Hoka one one Clifton7 累積 :
2651.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 08'28" | 00:31'54" |
| 6 | 08'53" | 00:40'47" |
| 7 | 08'51" | 00:49'38" |
| 8 | 07'52" | 00:57'30" |
| 9 | 07'13" | 01:04'43" |
| 10 | 08'27" | 01:13'10" |
| 11 | 06'42" | 01:19'52" |
| 12 | 06'30" | 01:26'22" |
| 13 | 05'38" | 01:32'00" |
| 14 | 06'08" | 01:38'08" |
| 15 | 05'11" | 01:43'19" |
| 16 | 05'05" | 01:48'24" |
| 16.3 | 05'01" | 01:49'57" |
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