6.5 km | 00:44:32 | 06:52/km日期: 2025-02-07 17:33 - 平均心率: 131 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 56.9
Pace: 06'55" / 06'48" / 07'04" / 06'55" / 06'43" / 06'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 800 / 800 |
| 2 | | 26'11" (+22'13") | 130 / 930 |
| 3 | | 03'58" | 800 / 1730 |
| 4 | | 22'47" (+18'49") | 149 / 1880 |
| 5 | | 04'03" (+00'05") | 800 / 2680 |
| 6 | | 32'24" (+28'26") | 105 / 2785 |
| 7 | | 04'00" (+00'02") | 800 / 3585 |
| 8 | | 25'29" (+21'31") | 134 / 3719 |
| 9 | | 04'01" (+00'03") | 800 / 4519 |
| 10 | | 20'41" (+16'43") | 165 / 4684 |
| 11 | | 03'59" (+00'01") | 800 / 5484 |
| 12 | | 26'07" (+22'09") | 130 / 5615 |
| 13 | | 04'03" (+00'05") | 800 / 6415 |
| 14 | | 23'19" (+19'21") | 63 / 6478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
137.32 km 
Asics Magic speed4 累積 :
290.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 07'04" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'43" | 00:34'25" |
| 6 | 06'57" | 00:41'22" |
| 6.5 | 06'36" | 00:44'32" |
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