| 全馬 | 04:57:20 | 07:02/km | 第61馬官方成績 | 日期 | 2025-01-19 | 成績 | 04:57:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+00'56") | 01:06'40" | | 00:33'28" (+01'12") | | 00:32'16" | 01:06'55" (+00'15") | | 00:34'39" (+02'23") | | 00:34'31" (+02'15") | 01:09'26" (+02'46") | | 00:34'55" (+02'39") | | 00:36'02" (+03'46") | 01:13'39" (+06'59") | | 00:37'37" (+05'21") | |
日期: 2025-01-19 06:51 - 總爬升: 400 m - 地點: 金門 - 天氣: 晴 - 卡路里: 2696 Cal - 總步數: 50052 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 87.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+00'47") | 1002 / 1002 | 175 / 81 | 2 | | 06'51" (+00'38") | 1000 / 2002 | 178 / 81 | 3 | | 06'45" (+00'32") | 1000 / 3003 | 178 / 82 | 4 | | 06'33" (+00'20") | 1000 / 4003 | 179 / 85 | 5 | | 06'23" (+00'10") | 1000 / 5003 | 178 / 87 |
6 | | 06'36" (+00'23") | 1001 / 6005 | 175 / 86 | 7 | | 06'14" (+00'01") | 1000 / 7005 | 177 / 90 | 8 | | 06'46" (+00'33") | 1000 / 8006 | 176 / 83 | 9 | | 06'23" (+00'10") | 1002 / 9008 | 177 / 88 | 10 | | 07'45" (+01'32") | 1000 / 10008 | 170 / 75 | 11 | | 06'22" (+00'09") | 1001 / 11010 | 179 / 87 | 12 | | 06'13" | 1000 / 12010 | 179 / 89 | 13 | | 06'56" (+00'43") | 1000 / 13010 | 175 / 82 | 14 | | 06'31" (+00'18") | 1002 / 14012 | 178 / 86 | 15 | | 07'05" (+00'52") | 1000 / 15012 | 175 / 80 | 16 | | 07'17" (+01'04") | 1000 / 16013 | 161 / 85 | 17 | | 06'43" (+00'30") | 1000 / 17014 | 174 / 85 | 18 | | 06'56" (+00'43") | 1001 / 18016 | 168 / 85 | 19 | | 06'34" (+00'21") | 1001 / 19018 | 170 / 89 | 20 | | 06'52" (+00'39") | 1001 / 20019 | 170 / 85 | 21 | | 07'12" (+00'59") | 1000 / 21020 | 166 / 83 | 22 | | 06'49" (+00'36") | 1002 / 22023 | 168 / 86 | 23 | | 07'25" (+01'12") | 1003 / 23026 | 161 / 83 | 24 | | 06'49" (+00'36") | 1001 / 24027 | 169 / 86 | 25 | | 06'30" (+00'17") | 1000 / 25028 | 168 / 91 | 26 | | 06'46" (+00'33") | 1000 / 26028 | 163 / 90 | 27 | | 06'46" (+00'33") | 1002 / 27031 | 159 / 92 | 28 | | 07'25" (+01'12") | 1000 / 28031 | 165 / 81 | 29 | | 07'13" (+01'00") | 1000 / 29032 | 167 / 82 | 30 | | 07'33" (+01'20") | 1000 / 30032 | 163 / 81 | 31 | | 07'31" (+01'18") | 1002 / 31034 | 173 / 76 | 32 | | 06'53" (+00'40") | 1001 / 32035 | 163 / 88 | 33 | | 07'06" (+00'53") | 1001 / 33037 | 164 / 85 | 34 | | 07'08" (+00'55") | 1001 / 34038 | 161 / 86 | 35 | | 07'38" (+01'25") | 1001 / 35040 | 155 / 84 | 36 | | 07'19" (+01'06") | 1000 / 36040 | 163 / 83 | 37 | | 07'29" (+01'16") | 1002 / 37042 | 158 / 84 | 38 | | 08'00" (+01'47") | 1001 / 38044 | 168 / 73 | 39 | | 07'38" (+01'25") | 1000 / 39044 | 155 / 84 | 40 | | 08'20" (+02'07") | 1002 / 40046 | 161 / 74 | 41 | | 06'54" (+00'41") | 1000 / 41047 | 163 / 88 | 42 | | 07'57" (+01'44") | 1001 / 42048 | 150 / 83 | 43 | | 08'10" (+01'57") | 150 / 42199 | 152 / 80 |
賽前宣言: 加油 賽後評分: 縣民熱情,跑者有好多應該是從福建過來的! 給 4 星  1月累積里程 : 42.20 km  蚱蜢鞋 小綠綠 累積 : 54.9 kmMW Watch 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'48" | 00:13'44" | 3 | 06'41" | 00:20'25" | 4 | 06'30" | 00:26'55" | 5 | 06'17" | 00:33'12" | 6 | 06'34" | 00:39'46" | 7 | 06'11" | 00:45'57" | 8 | 06'36" | 00:52'33" | 9 | 06'23" | 00:58'56" | 10 | 07'44" | 01:06'40" | 11 | 06'21" | 01:13'01" | 12 | 06'07" | 01:19'08" | 13 | 06'53" | 01:26'01" | 14 | 06'19" | 01:32'20" | 15 | 06'36" | 01:38'56" | 16 | 07'40" | 01:46'36" | 17 | 06'44" | 01:53'20" | 18 | 06'59" | 02:00'19" | 19 | 06'30" | 02:06'49" | 20 | 06'46" | 02:13'35" | 21 | 07'04" | 02:20'39" | 22 | 06'56" | 02:27'35" | 23 | 07'07" | 02:34'42" | 24 | 06'49" | 02:41'31" | 25 | 06'35" | 02:48'06" | 26 | 06'49" | 02:54'55" | 27 | 06'39" | 03:01'34" | 28 | 06'54" | 03:08'28" | 29 | 07'37" | 03:16'05" | 30 | 06'56" | 03:23'01" | 31 | 07'36" | 03:30'37" | 32 | 06'43" | 03:37'20" | 33 | 07'06" | 03:44'26" | 34 | 07'06" | 03:51'32" | 35 | 07'31" | 03:59'03" | 36 | 07'11" | 04:06'14" | 37 | 07'21" | 04:13'35" | 38 | 07'27" | 04:21'02" | 39 | 08'22" | 04:29'24" | 40 | 07'16" | 04:36'40" | 41 | 07'53" | 04:44'33" | 42 | 07'20" | 04:51'53" | 42.2 | 25'24" | 04:57'00" |
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