10.0 km | 00:53:39 | 05:21/km日期: 2025-02-11 21:35 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85.3
Pace: 05'54" / 05'24" / 04'46" / 05'33" / 05'01" / 05'21" / 05'23" / 05'53" / 05'30" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'13") | 772 / 1772 |
| 3 | | 04'45" (+00'21") | 1000 / 2772 |
| 4 | | 04'32" (+00'08") | 496 / 3268 |
| 5 | | 10'33" (+06'09") | 189 / 3457 |
| 6 | | 04'32" (+00'08") | 1000 / 4457 |
| 7 | | 04'52" (+00'28") | 505 / 4963 |
| 8 | | 10'44" (+06'20") | 186 / 5149 |
| 9 | | 04'24" | 1000 / 6149 |
| 10 | | 04'44" (+00'20") | 547 / 6696 |
| 11 | | 06'15" (+01'51") | 1000 / 7696 |
| 12 | | 05'34" (+01'10") | 672 / 8369 |
| 13 | | 05'22" (+00'58") | 1000 / 9369 |
| 14 | | 05'04" (+00'40") | 645 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 04'46" | 00:16'04" |
| 4 | 05'33" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'23" | 00:37'22" |
| 8 | 05'53" | 00:43'15" |
| 9 | 05'30" | 00:48'45" |
| 10 | 05'06" | 00:53'51" |
| 10.0 | 04'38" | 00:53'55" |
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