12.5 km | 01:17:11 | 06:09/km日期: 2025-02-09 15:37 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56.2
Pace: 05'44" / 05'43" / 05'44" / 06'01" / 06'43" / 06'48" / 06'02" / 06'05" / 05'48" / 05'55" / 06'20" / 07'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 881 / 881 |
| 2 | | 05'51" (+00'11") | 1000 / 1881 |
| 3 | | 05'40" | 1000 / 2881 |
| 4 | | 05'50" (+00'10") | 1000 / 3881 |
| 5 | | 06'44" (+01'04") | 1000 / 4881 |
| 6 | | 06'53" (+01'13") | 1000 / 5881 |
| 7 | | 05'58" (+00'18") | 1000 / 6881 |
| 8 | | 06'07" (+00'27") | 1000 / 7881 |
| 9 | | 05'48" (+00'08") | 1000 / 8881 |
| 10 | | 05'53" (+00'13") | 1000 / 9881 |
| 11 | | 06'09" (+00'29") | 857 / 10738 |
| 12 | | 08'03" (+02'23") | 619 / 11358 |
| 13 | | 05'57" (+00'17") | 1000 / 12358 |
| 14 | | 07'26" (+01'46") | 156 / 12515 |
過年重感冒後的第一次RUN!邊跑還是會鼻塞不太舒服！會受不了停下來擤鼻涕🤧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 43.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 06'01" | 00:23'12" |
| 5 | 06'43" | 00:29'55" |
| 6 | 06'48" | 00:36'43" |
| 7 | 06'02" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 05'48" | 00:54'38" |
| 10 | 05'55" | 01:00'33" |
| 11 | 06'20" | 01:06'53" |
| 12 | 07'27" | 01:14'20" |
| 12.5 | 06'04" | 01:17'28" |
留言 
展開計圈分析
