12.0 km | 01:06:26 | 05:31/km日期: 2025-02-13 21:43 - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87.7
Pace: 06'08" / 05'57" / 05'38" / 05'44" / 05'46" / 05'36" / 05'28" / 05'34" / 05'24" / 05'29" / 05'19" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 465 / 6465 |
| 8 | | 05'37" (+00'44") | 1000 / 7465 |
| 9 | | 05'30" (+00'37") | 1000 / 8465 |
| 10 | | 05'23" (+00'30") | 1000 / 9465 |
| 11 | | 05'31" (+00'38") | 1000 / 10465 |
| 12 | | 04'53" | 1000 / 11465 |
| 13 | | 04'36" | 542 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'36" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8 | 05'34" | 00:45'51" |
| 9 | 05'24" | 00:51'15" |
| 10 | 05'29" | 00:56'44" |
| 11 | 05'19" | 01:02'03" |
| 12 | 04'38" | 01:06'41" |
| 12.0 | 03'46" | 01:06'43" |
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