11.0 km | 01:10:06 | 06:21/km日期: 2025-03-07 09:48 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79.1
Pace: 06'00" / 05'47" / 10'52" / 05'19" / 05'12" / 05'35" / 05'34" / 05'43" / 05'40" / 06'03" / 07'57" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'24") | 400 / 400 |
| 2 | | 05'57" (+02'14") | 400 / 800 |
| 3 | | 05'52" (+02'09") | 400 / 1200 |
| 4 | | 05'44" (+02'01") | 400 / 1600 |
| 5 | | 05'45" (+02'02") | 400 / 2000 |
| 6 | | 00'00" | 0 / 2000 |
| 7 | | 30'27" (+26'44") | 260 / 2260 |
| 8 | | 03'46" (+00'03") | 400 / 2659 |
| 9 | | 04'08" (+00'25") | 400 / 3059 |
| 10 | | 12'14" (+08'31") | 160 / 3219 |
| 11 | | 03'51" (+00'08") | 400 / 3619 |
| 12 | | 04'09" (+00'26") | 400 / 4019 |
| 13 | | 11'24" (+07'41") | 170 / 4189 |
| 14 | | 03'43" | 400 / 4590 |
| 15 | | 04'03" (+00'20") | 400 / 4990 |
| 16 | | 12'23" (+08'40") | 160 / 5150 |
| 17 | | 03'45" (+00'02") | 400 / 5550 |
| 18 | | 03'59" (+00'16") | 400 / 5950 |
| 19 | | 11'47" (+08'04") | 170 / 6120 |
| 20 | | 03'48" (+00'05") | 400 / 6520 |
| 21 | | 04'04" (+00'21") | 400 / 6920 |
| 22 | | 12'26" (+08'43") | 160 / 7080 |
| 23 | | 03'48" (+00'05") | 400 / 7480 |
| 24 | | 04'03" (+00'20") | 400 / 7880 |
| 25 | | 13'11" (+09'28") | 150 / 8030 |
| 26 | | 03'51" (+00'08") | 400 / 8430 |
| 27 | | 04'06" (+00'23") | 400 / 8830 |
| 28 | | 12'33" (+08'50") | 160 / 8990 |
| 29 | | 03'49" (+00'06") | 400 / 9390 |
| 30 | | 04'01" (+00'18") | 400 / 9790 |
| 31 | | 14'34" (+10'51") | 140 / 9930 |
| 32 | | 09'31" (+05'48") | 400 / 10330 |
| 33 | | 06'56" (+03'13") | 400 / 10730 |
| 34 | | 08'37" (+04'54") | 310 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 10'52" | 00:22'39" |
| 4 | 05'19" | 00:27'58" |
| 5 | 05'12" | 00:33'10" |
| 6 | 05'35" | 00:38'45" |
| 7 | 05'34" | 00:44'19" |
| 8 | 05'43" | 00:50'02" |
| 9 | 05'40" | 00:55'42" |
| 10 | 06'03" | 01:01'45" |
| 11 | 07'57" | 01:09'42" |
| 11.0 | 10'24" | 01:10'07" |
Gordon sung 說推
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