25.8 km | 07:53:50 | 18:23/km日期: 2025-03-09 09:25 - 總爬升: 4418 m - 地點: 凍凍凍南牛 - 卡路里: 1483 Cal - 總步數: 36378 - 平均步頻: 76 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 83.2
Pace: 12'53" / 13'58" / 15'52" / 19'31" / 25'10" / 21'17" / 14'18" / 11'15" / 10'57" / 17'07" / 25'11" / 22'26" / 41'06" / 15'43" / 12'49" / 10'43" / 14'21" / 17'26" / 22'48" / 61'27" / 13'43" / 12'59" / 10'29" / 10'28" / 11'00" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'56" (+02'38") | 1000 / 1000 | 94 / 81 |
| 2 | | 14'03" (+03'45") | 1001 / 2001 | 91 / 77 |
| 3 | | 16'03" (+05'45") | 1000 / 3002 | 73 / 84 |
| 4 | | 19'52" (+09'34") | 1000 / 4002 | 75 / 66 |
| 5 | | 25'23" (+15'05") | 1000 / 5003 | 71 / 54 |
| 6 | | 21'07" (+10'49") | 1000 / 6003 | 64 / 73 |
| 7 | | 14'18" (+04'00") | 1000 / 7004 | 66 / 105 |
| 8 | | 11'04" (+00'46") | 1001 / 8006 | 103 / 87 |
| 9 | | 11'20" (+01'02") | 1000 / 9007 | 129 / 68 |
| 10 | | 17'25" (+07'07") | 1000 / 10007 | 90 / 63 |
| 11 | | 26'20" (+16'02") | 1000 / 11007 | 68 / 55 |
| 12 | | 25'20" (+15'02") | 1000 / 12008 | 68 / 57 |
| 13 | | 37'32" (+27'14") | 1000 / 13008 | 54 / 48 |
| 14 | | 15'37" (+05'19") | 1000 / 14009 | 67 / 94 |
| 15 | | 12'17" (+01'59") | 1001 / 15010 | 99 / 81 |
| 16 | | 10'59" (+00'41") | 1000 / 16010 | 105 / 86 |
| 17 | | 14'57" (+04'39") | 1000 / 17010 | 81 / 82 |
| 18 | | 18'28" (+08'10") | 1000 / 18011 | 81 / 66 |
| 19 | | 23'32" (+13'14") | 1000 / 19012 | 76 / 55 |
| 20 | | 01:00'59" (+50'41") | 1000 / 20012 | 50 / 32 |
| 21 | | 12'30" (+02'12") | 1000 / 21012 | 67 / 117 |
| 22 | | 12'34" (+02'16") | 1001 / 22013 | 56 / 141 |
| 23 | | 10'18" | 1000 / 23013 | 115 / 83 |
| 24 | | 11'02" (+00'44") | 1001 / 24015 | 111 / 81 |
| 25 | | 10'24" (+00'06") | 1000 / 25015 | 126 / 75 |
| 26 | | 09'28" | 742 / 25757 | 129 / 81 |
總爬升2180m，負重14公斤，早起就是要凍凍凍，最後喇到來不及上雞籠😔
3月累積里程 :
177.63 km 
Lotto $780-3 累積 :
809.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 13'58" | 00:26'51" |
| 3 | 15'52" | 00:42'43" |
| 4 | 19'31" | 01:02'14" |
| 5 | 25'10" | 01:27'24" |
| 6 | 21'17" | 01:48'41" |
| 7 | 14'18" | 02:02'59" |
| 8 | 11'15" | 02:14'14" |
| 9 | 10'57" | 02:25'11" |
| 10 | 17'07" | 02:42'18" |
| 11 | 25'11" | 03:07'29" |
| 12 | 22'26" | 03:29'55" |
| 13 | 41'06" | 04:11'01" |
| 14 | 15'43" | 04:26'44" |
| 15 | 12'49" | 04:39'33" |
| 16 | 10'43" | 04:50'16" |
| 17 | 14'21" | 05:04'37" |
| 18 | 17'26" | 05:22'03" |
| 19 | 22'48" | 05:44'51" |
| 20 | 61'27" | 06:46'18" |
| 21 | 13'43" | 07:00'01" |
| 22 | 12'59" | 07:13'00" |
| 23 | 10'29" | 07:23'29" |
| 24 | 10'28" | 07:33'57" |
| 25 | 11'00" | 07:44'57" |
| 25.8 | 11'42" | 07:53'50" |
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