25.0 km | 07:13:54 | 17:19/km日期: 2025-03-15 09:15 - 總爬升: 5830 m - 地點: 凍凍縱走6連峰+南雞牛 - 卡路里: 1442 Cal - 總步數: 36930 - 平均步頻: 85 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 83.4
Pace: 12'49" / 21'15" / 15'13" / 19'48" / 23'50" / 21'10" / 15'45" / 19'15" / 17'11" / 15'55" / 23'04" / 16'56" / 20'27" / 18'41" / 17'47" / 23'35" / 17'24" / 17'49" / 14'55" / 15'17" / 17'26" / 09'42" / 15'28" / 11'59" / 09'27" / 44'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'48" (+03'19") | 1000 / 1000 | 89 / 87 |
2 | | 21'22" (+11'53") | 1000 / 2000 | 69 / 67 |
3 | | 15'21" (+05'52") | 1000 / 3001 | 77 / 84 |
4 | | 20'10" (+10'41") | 1000 / 4001 | 74 / 66 |
5 | | 24'22" (+14'53") | 1001 / 5003 | 73 / 56 |
6 | | 20'38" (+11'09") | 1000 / 6003 | 81 / 59 |
7 | | 17'39" (+08'10") | 1001 / 7004 | 78 / 71 |
8 | | 17'29" (+08'00") | 1000 / 8005 | 69 / 82 |
9 | | 17'25" (+07'56") | 1000 / 9006 | 78 / 73 |
10 | | 15'37" (+06'08") | 1000 / 10006 | 80 / 79 |
11 | | 22'58" (+13'29") | 1000 / 11006 | 78 / 55 |
12 | | 17'11" (+07'42") | 1001 / 12007 | 70 / 82 |
13 | | 21'04" (+11'35") | 1000 / 13008 | 83 / 57 |
14 | | 19'10" (+09'41") | 1000 / 14008 | 82 / 63 |
15 | | 17'11" (+07'42") | 1000 / 15009 | 89 / 65 |
16 | | 23'40" (+14'11") | 1000 / 16010 | 83 / 50 |
17 | | 20'52" (+11'23") | 1000 / 17010 | 88 / 54 |
18 | | 14'24" (+04'55") | 1000 / 18010 | 74 / 92 |
19 | | 16'26" (+06'57") | 1000 / 19011 | 74 / 81 |
20 | | 13'41" (+04'12") | 1000 / 20011 | 87 / 83 |
21 | | 17'14" (+07'45") | 1000 / 21012 | 98 / 58 |
22 | | 09'29" | 1001 / 22013 | 146 / 71 |
23 | | 17'22" (+07'53") | 1001 / 23015 | 108 / 53 |
24 | | 10'04" (+00'35") | 1001 / 24017 | 139 / 71 |
25 | | 09'32" (+00'03") | 1001 / 25018 | 137 / 76 |
26 | | 10'43" (+01'14") | 17 / 25035 | 65 / 142 |
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雨過天晴的凍九稜線