18.3 km | 07:11:51 | 23:34/km日期: 2025-03-23 09:36 - 總爬升: 2362 m - 地點: 凍凍 - 卡路里: 1055 Cal - 總步數: 29976 - 平均步頻: 69 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 72.6
Pace: 14'10" / 17'18" / 17'05" / 27'04" / 23'28" / 39'54" / 27'38" / 13'01" / 10'44" / 19'10" / 19'20" / 31'31" / 111'34" / 14'07" / 13'03" / 10'29" / 10'26" / 08'06" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'09" (+05'56") | 1000 / 1000 | 87 / 81 |
| 2 | | 17'24" (+09'11") | 1000 / 2000 | 78 / 73 |
| 3 | | 17'21" (+09'08") | 1000 / 3001 | 82 / 70 |
| 4 | | 27'20" (+19'07") | 1000 / 4001 | 72 / 50 |
| 5 | | 23'26" (+15'13") | 1000 / 5001 | 72 / 58 |
| 6 | | 39'51" (+31'38") | 1000 / 6002 | 57 / 43 |
| 7 | | 27'43" (+19'30") | 1000 / 7002 | 52 / 68 |
| 8 | | 12'50" (+04'37") | 1001 / 8003 | 84 / 92 |
| 9 | | 12'19" (+04'06") | 1001 / 9004 | 99 / 81 |
| 10 | | 18'25" (+10'12") | 1000 / 10005 | 110 / 49 |
| 11 | | 19'16" (+11'03") | 1000 / 11005 | 69 / 74 |
| 12 | | 32'05" (+23'52") | 1000 / 12006 | 65 / 47 |
| 13 | | 01:50'44" (+42'31") | 1001 / 13007 | 45 / 19 |
| 14 | | 14'14" (+06'01") | 1000 / 14008 | 58 / 119 |
| 15 | | 12'59" (+04'46") | 1000 / 15008 | 73 / 105 |
| 16 | | 10'17" (+02'04") | 1001 / 16009 | 115 / 84 |
| 17 | | 10'08" (+01'55") | 1000 / 17010 | 127 / 77 |
| 18 | | 08'13" | 1001 / 18011 | 131 / 92 |
| 19 | | 08'46" (+00'33") | 305 / 18317 | 105 / 107 |
總爬升1470m，負重13公斤，大家都説今天好熱，可是我怎麼一進遮蔭就冷起來😔
3月累積里程 :
177.63 km 
Lotto $780-3 累積 :
809.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 17'18" | 00:31'28" |
| 3 | 17'05" | 00:48'33" |
| 4 | 27'04" | 01:15'37" |
| 5 | 23'28" | 01:39'05" |
| 6 | 39'54" | 02:18'59" |
| 7 | 27'38" | 02:46'37" |
| 8 | 13'01" | 02:59'38" |
| 9 | 10'44" | 03:10'22" |
| 10 | 19'10" | 03:29'32" |
| 11 | 19'20" | 03:48'52" |
| 12 | 31'31" | 04:20'23" |
| 13 | 111'34" | 06:11'57" |
| 14 | 14'07" | 06:26'04" |
| 15 | 13'03" | 06:39'07" |
| 16 | 10'29" | 06:49'36" |
| 17 | 10'26" | 07:00'02" |
| 18 | 08'06" | 07:08'08" |
| 18.3 | 11'40" | 07:11'51" |
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