21.2 km | 07:09:04 | 20:14/km日期: 2025-03-29 10:20 - 總爬升: 11247 m - 地點: 凍九雞凍南牛 - 卡路里: 1220 Cal - 總步數: 35308 - 平均步頻: 82 - 平均步幅: 60 cm - 溫度: 21°C - 濕度: 60.2
Pace: 13'01" / 19'58" / 15'27" / 18'16" / 24'58" / 49'40" / 21'30" / 19'36" / 33'33" / 13'57" / 21'27" / 15'59" / 22'08" / 23'01" / 39'20" / 14'25" / 15'14" / 13'13" / 12'22" / 12'02" / 07'45" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'00" (+06'03") | 1000 / 1000 | 85 / 89 |
| 2 | | 20'15" (+13'18") | 1000 / 2000 | 59 / 82 |
| 3 | | 15'35" (+08'38") | 1000 / 3000 | 87 / 73 |
| 4 | | 18'25" (+11'28") | 1000 / 4001 | 75 / 71 |
| 5 | | 25'17" (+18'20") | 1000 / 5002 | 77 / 50 |
| 6 | | 49'35" (+42'38") | 1000 / 6002 | 67 / 29 |
| 7 | | 21'27" (+14'30") | 1001 / 7003 | 72 / 64 |
| 8 | | 19'41" (+12'44") | 1000 / 8003 | 82 / 61 |
| 9 | | 33'15" (+26'18") | 1000 / 9004 | 69 / 43 |
| 10 | | 14'12" (+07'15") | 1000 / 10004 | 102 / 68 |
| 11 | | 21'21" (+14'24") | 1000 / 11005 | 95 / 49 |
| 12 | | 16'50" (+09'53") | 1000 / 12005 | 112 / 52 |
| 13 | | 22'28" (+15'31") | 1000 / 13005 | 79 / 56 |
| 14 | | 22'56" (+15'59") | 1000 / 14005 | 80 / 53 |
| 15 | | 38'44" (+31'47") | 1000 / 15006 | 60 / 42 |
| 16 | | 14'41" (+07'44") | 1000 / 16006 | 80 / 84 |
| 17 | | 15'33" (+08'36") | 1000 / 17007 | 78 / 81 |
| 18 | | 12'16" (+05'19") | 1001 / 18008 | 100 / 81 |
| 19 | | 13'05" (+06'08") | 1000 / 19009 | 104 / 72 |
| 20 | | 11'55" (+04'58") | 1001 / 20010 | 129 / 64 |
| 21 | | 06'57" | 1001 / 21012 | 176 / 81 |
| 22 | | 06'59" (+00'02") | 174 / 21186 | 172 / 82 |
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Lotto $780-3 累積 : 809.9 km
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