43.0 km | 07:13:53 | 10:04/km日期: 2025-04-20 06:00 - 總爬升: 740 m - 平均心率: 122 - 卡路里: 2131 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 88.6
Pace: 06'55" / 05'52" / 05'54" / 06'50" / 05'52" / 07'20" / 08'25" / 09'17" / 08'12" / 06'29" / 06'01" / 07'56" / 06'45" / 07'03" / 06'16" / 09'23" / 06'52" / 08'29" / 09'23" / 06'43" / 06'43" / 09'49" / 06'12" / 07'07" / 08'15" / 10'05" / 07'25" / 07'57" / 11'22" / 14'35" / 11'15" / 12'13" / 14'43" / 11'49" / 11'47" / 11'51" / 15'06" / 13'32" / 13'09" / 12'55" / 20'04" / 20'51" / 19'15" / 206'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 189.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 06'50" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 07'20" | 00:38'43" |
| 7 | 08'25" | 00:47'08" |
| 8 | 09'17" | 00:56'25" |
| 9 | 08'12" | 01:04'37" |
| 10 | 06'29" | 01:11'06" |
| 11 | 06'01" | 01:17'07" |
| 12 | 07'56" | 01:25'03" |
| 13 | 06'45" | 01:31'48" |
| 14 | 07'03" | 01:38'51" |
| 15 | 06'16" | 01:45'07" |
| 16 | 09'23" | 01:54'30" |
| 17 | 06'52" | 02:01'22" |
| 18 | 08'29" | 02:09'51" |
| 19 | 09'23" | 02:19'14" |
| 20 | 06'43" | 02:25'57" |
| 21 | 06'43" | 02:32'40" |
| 22 | 09'49" | 02:42'29" |
| 23 | 06'12" | 02:48'41" |
| 24 | 07'07" | 02:55'48" |
| 25 | 08'15" | 03:04'03" |
| 26 | 10'05" | 03:14'08" |
| 27 | 07'25" | 03:21'33" |
| 28 | 07'57" | 03:29'30" |
| 29 | 11'22" | 03:40'52" |
| 30 | 14'35" | 03:55'27" |
| 31 | 11'15" | 04:06'42" |
| 32 | 12'13" | 04:18'55" |
| 33 | 14'43" | 04:33'38" |
| 34 | 11'49" | 04:45'27" |
| 35 | 11'47" | 04:57'14" |
| 36 | 11'51" | 05:09'05" |
| 37 | 15'06" | 05:24'11" |
| 38 | 13'32" | 05:37'43" |
| 39 | 13'09" | 05:50'52" |
| 40 | 12'55" | 06:03'47" |
| 41 | 20'04" | 06:23'51" |
| 42 | 20'51" | 06:44'42" |
| 43 | 19'15" | 07:03'57" |
| 43.0 | 206'05" | 07:13'53" |
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