全馬 | 05:38:37 | 08:01/km | 第25馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:38:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:01/km |
克羅西斯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" | 01:04'05" |
| 00:32'04" (+00'03") |
| 00:35'06" (+03'05") | 01:23'49" (+19'44") |
| 00:48'43" (+16'42") |
| 00:39'36" (+07'35") | 01:20'37" (+16'32") |
| 00:41'01" (+09'00") |
| 00:42'32" (+10'31") | 01:32'26" (+28'21") |
| 00:49'54" (+17'53") |
|
日期: 2016-12-25 06:59 - 總爬升: 601 m - 平均心率: 163 - 卡路里: 2582 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 523 / 7523 |
| 9 | | 07'06" (+01'25") | 1000 / 8523 |
| 10 | | 06'26" (+00'45") | 1000 / 9523 |
| 11 | | 06'30" (+00'49") | 1000 / 10523 |
| 12 | | 06'49" (+01'08") | 1000 / 11523 |
| 13 | | 07'48" (+02'07") | 1000 / 12523 |
| 14 | | 06'29" (+00'48") | 1000 / 13523 |
| 15 | | 07'07" (+01'26") | 1000 / 14523 |
| 16 | | 07'05" (+01'24") | 1000 / 15523 |
| 17 | | 07'24" (+01'43") | 1000 / 16523 |
| 18 | | 07'27" (+01'46") | 1000 / 17523 |
| 19 | | 10'10" (+04'29") | 1000 / 18523 |
| 20 | | 12'07" (+06'26") | 1000 / 19523 |
| 21 | | 12'18" (+06'37") | 1000 / 20523 |
| 22 | | 08'54" (+03'13") | 1000 / 21523 |
| 23 | | 08'57" (+03'16") | 1000 / 22523 |
| 24 | | 06'25" (+00'44") | 1000 / 23523 |
| 25 | | 06'18" (+00'37") | 1000 / 24523 |
| 26 | | 07'52" (+02'11") | 1000 / 25523 |
| 27 | | 08'10" (+02'29") | 1000 / 26523 |
| 28 | | 08'18" (+02'37") | 1000 / 27523 |
| 29 | | 07'42" (+02'01") | 1000 / 28523 |
| 30 | | 08'00" (+02'19") | 1000 / 29523 |
| 31 | | 09'09" (+03'28") | 1000 / 30523 |
| 32 | | 07'56" (+02'15") | 1000 / 31523 |
| 33 | | 08'02" (+02'21") | 1000 / 32523 |
| 34 | | 08'57" (+03'16") | 1000 / 33523 |
| 35 | | 09'28" (+03'47") | 1000 / 34523 |
| 36 | | 10'00" (+04'19") | 1000 / 35523 |
| 37 | | 11'02" (+05'21") | 1000 / 36523 |
| 38 | | 10'16" (+04'35") | 1000 / 37523 |
| 39 | | 09'44" (+04'03") | 1000 / 38523 |
| 40 | | 09'22" (+03'41") | 1000 / 39523 |
| 41 | | 08'29" (+02'48") | 1000 / 40523 |
| 42 | | 08'23" (+02'42") | 1000 / 41523 |
| 43 | | 07'35" (+01'54") | 730 / 42253 |
賽前宣言: 年度總體檢
賽後評分: 距離量測誤差近1 km、
沒冰塊、
水桶不足 @@"
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
96.56 km 
MIZUNO WAVE Rider 16_O 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'59" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 05'41" | 00:25'19" |
| 5 | 06'42" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'13" | 00:44'21" |
| 8 | 06'55" | 00:51'16" |
| 9 | 06'40" | 00:57'56" |
| 10 | 06'09" | 01:04'05" |
| 11 | 07'08" | 01:11'13" |
| 12 | 07'05" | 01:18'18" |
| 13 | 06'52" | 01:25'10" |
| 14 | 06'59" | 01:32'09" |
| 15 | 07'02" | 01:39'11" |
| 16 | 07'35" | 01:46'46" |
| 17 | 07'17" | 01:54'03" |
| 18 | 08'36" | 02:02'39" |
| 19 | 11'16" | 02:13'55" |
| 20 | 13'59" | 02:27'54" |
| 21 | 08'46" | 02:36'40" |
| 22 | 09'06" | 02:45'46" |
| 23 | 07'47" | 02:53'33" |
| 24 | 06'23" | 02:59'56" |
| 25 | 07'34" | 03:07'30" |
| 26 | 07'22" | 03:14'52" |
| 27 | 07'59" | 03:22'51" |
| 28 | 08'28" | 03:31'19" |
| 29 | 07'28" | 03:38'47" |
| 30 | 09'44" | 03:48'31" |
| 31 | 08'05" | 03:56'36" |
| 32 | 07'48" | 04:04'24" |
| 33 | 08'19" | 04:12'43" |
| 34 | 08'42" | 04:21'25" |
| 35 | 09'38" | 04:31'03" |
| 36 | 10'59" | 04:42'02" |
| 37 | 10'05" | 04:52'07" |
| 38 | 10'35" | 05:02'42" |
| 39 | 09'38" | 05:12'20" |
| 40 | 08'37" | 05:20'57" |
| 41 | 08'51" | 05:29'48" |
| 42 | 08'20" | 05:38'08" |
| 42.3 | 06'14" | 05:39'43" |
展開計圈分析
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