15.0 km | 02:34:48 | 10:20/km日期: 2025-06-15 16:46 - 總爬升: 740 m - 平均心率: 138 - 卡路里: 1472 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 62.7
Pace: 09'38" / 10'18" / 08'30" / 10'12" / 08'55" / 12'26" / 15'42" / 09'26" / 06'59" / 13'24" / 11'11" / 13'25" / 08'28" / 08'00" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'40") | 1000 / 1000 |
| 2 | | 10'18" (+03'20") | 1000 / 2000 |
| 3 | | 08'30" (+01'32") | 1000 / 3000 |
| 4 | | 10'11" (+03'13") | 1000 / 4000 |
| 5 | | 08'55" (+01'57") | 1000 / 5000 |
| 6 | | 12'25" (+05'27") | 1000 / 6000 |
| 7 | | 15'42" (+08'44") | 1000 / 7000 |
| 8 | | 09'26" (+02'28") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 13'24" (+06'26") | 1000 / 10000 |
| 11 | | 11'11" (+04'13") | 1000 / 11000 |
| 12 | | 13'24" (+06'26") | 1000 / 12000 |
| 13 | | 08'27" (+01'29") | 1000 / 13000 |
| 14 | | 07'59" (+01'01") | 1000 / 14000 |
| 15 | | 08'24" (+01'26") | 979 / 14979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 143.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 10'18" | 00:19'56" |
| 3 | 08'30" | 00:28'26" |
| 4 | 10'12" | 00:38'38" |
| 5 | 08'55" | 00:47'33" |
| 6 | 12'26" | 00:59'59" |
| 7 | 15'42" | 01:15'41" |
| 8 | 09'26" | 01:25'07" |
| 9 | 06'59" | 01:32'06" |
| 10 | 13'24" | 01:45'30" |
| 11 | 11'11" | 01:56'41" |
| 12 | 13'25" | 02:10'06" |
| 13 | 08'28" | 02:18'34" |
| 14 | 08'00" | 02:26'34" |
| 15.0 | 08'24" | 02:34'48" |
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