43.1 km | 04:07:42 | 05:44/km日期: 2015-09-28 06:43 - 總爬升: 747 m - 卡路里: 2445 Cal - 平均步頻: 179
Pace: 05'58" / 06'04" / 06'50" / 06'26" / 06'32" / 05'50" / 04'56" / 05'02" / 05'06" / 04'37" / 04'55" / 04'35" / 04'31" / 04'32" / 06'14" / 07'29" / 07'16" / 08'46" / 05'56" / 05'20" / 05'19" / 06'42" / 05'14" / 05'34" / 06'08" / 05'06" / 06'00" / 05'38" / 05'12" / 04'46" / 05'05" / 05'11" / 06'22" / 04'51" / 06'12" / 05'05" / 05'28" / 05'01" / 05'37" / 05'44" / 05'53" / 06'00" / 07'40" / 08'03" /
9月累積里程 :
57.82 km 
SAUCONY Shadow genesis 累積 :
5105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'50" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 05'50" | 00:37'40" |
| 7 | 04'56" | 00:42'36" |
| 8 | 05'02" | 00:47'38" |
| 9 | 05'06" | 00:52'44" |
| 10 | 04'37" | 00:57'21" |
| 11 | 04'55" | 01:02'16" |
| 12 | 04'35" | 01:06'51" |
| 13 | 04'31" | 01:11'22" |
| 14 | 04'32" | 01:15'54" |
| 15 | 06'14" | 01:22'08" |
| 16 | 07'29" | 01:29'37" |
| 17 | 07'16" | 01:36'53" |
| 18 | 08'46" | 01:45'39" |
| 19 | 05'56" | 01:51'35" |
| 20 | 05'20" | 01:56'55" |
| 21 | 05'19" | 02:02'14" |
| 22 | 06'42" | 02:08'56" |
| 23 | 05'14" | 02:14'10" |
| 24 | 05'34" | 02:19'44" |
| 25 | 06'08" | 02:25'52" |
| 26 | 05'06" | 02:30'58" |
| 27 | 06'00" | 02:36'58" |
| 28 | 05'38" | 02:42'36" |
| 29 | 05'12" | 02:47'48" |
| 30 | 04'46" | 02:52'34" |
| 31 | 05'05" | 02:57'39" |
| 32 | 05'11" | 03:02'50" |
| 33 | 06'22" | 03:09'12" |
| 34 | 04'51" | 03:14'03" |
| 35 | 06'12" | 03:20'15" |
| 36 | 05'05" | 03:25'20" |
| 37 | 05'28" | 03:30'48" |
| 38 | 05'01" | 03:35'49" |
| 39 | 05'37" | 03:41'26" |
| 40 | 05'44" | 03:47'10" |
| 41 | 05'53" | 03:53'03" |
| 42 | 06'00" | 03:59'03" |
| 43 | 07'40" | 04:06'43" |
| 43.1 | 08'00" | 04:07'42" |
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