全馬 | 03:20:06 | 04:44/km | 第15馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 03:20:06 |
| 總名次 | 32 / - |
| 分組名次 | 2 / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'27" | 00:41'30" |
| 00:21'03" (+00'36") |
| 00:24'04" (+03'37") | 00:46'44" (+05'14") |
| 00:22'40" (+02'13") |
| 00:27'55" (+07'28") | 00:51'54" (+10'24") |
| 00:23'59" (+03'32") |
| 00:23'56" (+03'29") | 00:48'09" (+06'39") |
| 00:24'13" (+03'46") |
|
日期: 2013-11-10 06:29 - 總爬升: 363 m - 平均心率: 81 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'05") | 1007 / 1007 |
| 2 | | 04'06" (+00'06") | 1014 / 2022 |
| 3 | | 04'00" | 1004 / 3026 |
| 4 | | 04'03" (+00'03") | 1010 / 4036 |
| 5 | | 04'10" (+00'10") | 1004 / 5040 |
| 6 | | 04'07" (+00'07") | 1003 / 6043 |
| 7 | | 04'09" (+00'09") | 1009 / 7053 |
| 8 | | 04'14" (+00'14") | 1000 / 8053 |
| 9 | | 04'18" (+00'18") | 1009 / 9063 |
| 10 | | 04'12" (+00'12") | 1015 / 10079 |
| 11 | | 04'20" (+00'20") | 1001 / 11080 |
| 12 | | 04'19" (+00'19") | 1011 / 12091 |
| 13 | | 04'16" (+00'16") | 1002 / 13094 |
| 14 | | 05'21" (+01'21") | 1006 / 14101 |
| 15 | | 05'48" (+01'48") | 1007 / 15108 |
| 16 | | 04'47" (+00'47") | 1017 / 16125 |
| 17 | | 04'44" (+00'44") | 1002 / 17127 |
| 18 | | 04'12" (+00'12") | 1015 / 18143 |
| 19 | | 04'17" (+00'17") | 997 / 19141 |
| 20 | | 04'35" (+00'35") | 1003 / 20144 |
| 21 | | 04'57" (+00'57") | 1012 / 21157 |
| 22 | | 07'50" (+03'50") | 1017 / 22175 |
| 23 | | 05'59" (+01'59") | 999 / 23174 |
| 24 | | 04'18" (+00'18") | 1010 / 24185 |
| 25 | | 04'48" (+00'48") | 1011 / 25196 |
| 26 | | 04'48" (+00'48") | 998 / 26195 |
| 27 | | 05'15" (+01'15") | 1012 / 27208 |
| 28 | | 04'38" (+00'38") | 1003 / 28211 |
| 29 | | 04'32" (+00'32") | 1013 / 29224 |
| 30 | | 04'40" (+00'40") | 1010 / 30235 |
| 31 | | 04'35" (+00'35") | 1014 / 31249 |
| 32 | | 04'48" (+00'48") | 1009 / 32258 |
| 33 | | 04'55" (+00'55") | 1003 / 33262 |
| 34 | | 04'48" (+00'48") | 998 / 34261 |
| 35 | | 04'52" (+00'52") | 1013 / 35274 |
| 36 | | 04'53" (+00'53") | 1008 / 36282 |
| 37 | | 04'48" (+00'48") | 1007 / 37290 |
| 38 | | 04'58" (+00'58") | 1009 / 38299 |
| 39 | | 04'53" (+00'53") | 1004 / 39303 |
| 40 | | 04'44" (+00'44") | 1004 / 40308 |
| 41 | | 04'37" (+00'37") | 1014 / 41323 |
| 42 | | 04'36" (+00'36") | 1012 / 42335 |
今年的田中馬.比去年更熱鬧更熱情[.踩街活動.現場樂團演唱.選手之夜.都是主辦單位的特色.也讓選手感到很窩心. 今年的田中馬我終於有跑完[去年因為腳傷]可能是前面配速太快.跑到20k就感覺狀況不是很好.趕緊放慢速度.還好可以撐到終點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
294.98 km 
ASICS TARTHERZEAL-WIDE 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'01" | 00:12'13" |
| 4 | 04'04" | 00:16'17" |
| 5 | 04'10" | 00:20'27" |
| 6 | 04'08" | 00:24'35" |
| 7 | 04'10" | 00:28'45" |
| 8 | 04'16" | 00:33'01" |
| 9 | 04'18" | 00:37'19" |
| 10 | 04'11" | 00:41'30" |
| 11 | 04'20" | 00:45'50" |
| 12 | 04'19" | 00:50'09" |
| 13 | 04'18" | 00:54'27" |
| 14 | 05'02" | 00:59'29" |
| 15 | 06'05" | 01:05'34" |
| 16 | 04'43" | 01:10'17" |
| 17 | 04'49" | 01:15'06" |
| 18 | 04'21" | 01:19'27" |
| 19 | 04'14" | 01:23'41" |
| 20 | 04'33" | 01:28'14" |
| 21 | 04'54" | 01:33'08" |
| 22 | 07'01" | 01:40'09" |
| 23 | 07'01" | 01:47'10" |
| 24 | 04'15" | 01:51'25" |
| 25 | 04'44" | 01:56'09" |
| 26 | 04'50" | 02:00'59" |
| 27 | 05'00" | 02:05'59" |
| 28 | 04'57" | 02:10'56" |
| 29 | 04'31" | 02:15'27" |
| 30 | 04'41" | 02:20'08" |
| 31 | 04'32" | 02:24'40" |
| 32 | 04'48" | 02:29'28" |
| 33 | 04'53" | 02:34'21" |
| 34 | 04'50" | 02:39'11" |
| 35 | 04'53" | 02:44'04" |
| 36 | 04'52" | 02:48'56" |
| 37 | 04'52" | 02:53'48" |
| 38 | 04'53" | 02:58'41" |
| 39 | 04'54" | 03:03'35" |
| 40 | 04'42" | 03:08'17" |
| 41 | 04'42" | 03:12'59" |
| 42 | 04'44" | 03:17'43" |
| 42.2 | 12'00" | 03:20'10" |
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