衡龍 2017/10/29 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:27:58 | 06:21/km | 第129馬

新莊慢跑「根除小兒麻痺」扶輪社公益路跑

官方成績
日期	2017-10-29
成績	04:27:58
總名次	175 / 649
分組名次	56 / 203
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'09")

00:30'09" (+00'49")

01:00'44" (+01'05")

10 km

(01:00'44")

00:30'35" (+01'15")

15 km

(01:31'03")

00:30'19" (+00'59")

00:59'39"

20 km

(02:00'23")

00:29'20"

25 km

(02:30'18")

00:29'55" (+00'35")

01:01'12" (+01'33")

30 km

(03:01'35")

00:31'17" (+01'57")

35 km

(03:35'15")

00:33'40" (+04'20")

01:10'09" (+10'30")

40 km

(04:11'44")

00:36'29" (+07'09")

Finish

(04:27:58)

日期: 2017-10-29 05:59 - 地點: 成蘆橋下 - 卡路里: 2678 Cal - 總步數: 43760 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'12" (+00'48")

1000 / 1000

176 / 91

05'43"

(11'56")

05'41" (+00'17")

1005 / 2006

185 / 94

05'44"

(17'40")

05'41" (+00'17")

1006 / 3013

183 / 95

06'32"

(24'12")

06'29" (+01'05")

1007 / 4020

157 / 97

06'00"

(30'12")

05'58" (+00'34")

1004 / 5024

167 / 100

展開計圈分析

05'46"

(35'58")

05'46" (+00'22")

1000 / 6024

182 / 94

06'14"

(42'12")

06'12" (+00'48")

1003 / 7027

180 / 89

06'53"

(49'05")

06'52" (+01'28")

1001 / 8029

148 / 98

05'56"

(55'01")

05'53" (+00'29")

1006 / 9036

180 / 94

05'47"

(01:00'48")

05'43" (+00'19")

1008 / 10044

181 / 96

07'01"

(01:07'49")

06'58" (+01'34")

1006 / 11051

137 / 104

05'44"

(01:13'33")

05'41" (+00'17")

1006 / 12057

182 / 96

06'28"

(01:20'01")

06'25" (+01'01")

1006 / 13063

150 / 103

05'31"

(01:25'32")

05'29" (+00'05")

1004 / 14067

183 / 99

05'34"

(01:31'06")

05'32" (+00'08")

1005 / 15072

184 / 97

06'22"

(01:37'28")

06'19" (+00'55")

1007 / 16080

159 / 99

05'32"

(01:43'00")

05'30" (+00'06")

1005 / 17086

182 / 99

06'20"

(01:49'20")

06'19" (+00'55")

1002 / 18088

155 / 102

05'33"

(01:54'53")

05'32" (+00'08")

1001 / 19090

183 / 98

05'36"

(02:00'29")

05'33" (+00'09")

1006 / 20096

183 / 97

06'36"

(02:07'05")

06'32" (+01'08")

1007 / 21104

136 / 111

05'26"

(02:12'31")

05'24"

1005 / 22110

181 / 101

05'37"

(02:18'08")

05'35" (+00'11")

1004 / 23115

184 / 96

05'35"

(02:23'43")

05'33" (+00'09")

1005 / 24120

181 / 98

06'41"

(02:30'24")

06'40" (+01'16")

1001 / 25121

136 / 109

06'02"

(02:36'26")

05'59" (+00'35")

1007 / 26128

184 / 90

05'55"

(02:42'21")

05'54" (+00'30")

1001 / 27129

187 / 90

07'08"

(02:49'29")

07'07" (+01'43")

1000 / 28130

141 / 99

05'56"

(02:55'25")

05'55" (+00'31")

1001 / 29131

182 / 92

06'19"

(03:01'44")

06'17" (+00'53")

1005 / 30136

171 / 92

07'28"

(03:09'12")

07'27" (+02'03")

1000 / 31137

126 / 106

06'05"

(03:15'17")

06'02" (+00'38")

1007 / 32145

183 / 90

06'05"

(03:21'22")

06'03" (+00'39")

1005 / 33150

182 / 90

07'45"

(03:29'07")

07'42" (+02'18")

1006 / 34156

135 / 96

06'20"

(03:35'27")

06'16" (+00'52")

1008 / 35165

186 / 85

06'33"

(03:42'00")

06'29" (+01'05")

1008 / 36173

166 / 92

08'20"

(03:50'20")

08'19" (+02'55")

1000 / 37173

106 / 112

07'14"

(03:57'34")

07'13" (+01'49")

1000 / 38174

127 / 108

07'50"

(04:05'24")

07'46" (+02'22")

1008 / 39182

104 / 123

06'33"

(04:11'57")

06'31" (+01'07")

1003 / 40186

166 / 92

06'43"

(04:18'40")

06'41" (+01'17")

1004 / 41191

167 / 89

06'36"

(04:25'16")

06'33" (+01'09")

1006 / 42198

158 / 96

賽前宣言: 完（玩）賽就好

賽後評分: 補給豐盛，賽道風景優美
給 5 星

10月累積里程 : 177.12 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

吳壬豪, 紀小雄和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'43"	00:11'56"
3	05'41"	00:17'37"
4	06'27"	00:24'04"
5	06'05"	00:30'09"
6	05'49"	00:35'58"
7	06'11"	00:42'09"
8	06'53"	00:49'02"
9	05'56"	00:54'58"
10	05'46"	01:00'44"
11	07'02"	01:07'46"
12	05'44"	01:13'30"
13	06'28"	01:19'58"
14	05'31"	01:25'29"
15	05'34"	01:31'03"
16	06'19"	01:37'22"
17	05'32"	01:42'54"
18	06'20"	01:49'14"
19	05'33"	01:54'47"
20	05'36"	02:00'23"
21	06'36"	02:06'59"
22	05'26"	02:12'25"
23	05'37"	02:18'02"
24	05'35"	02:23'37"
25	06'41"	02:30'18"
26	05'59"	02:36'17"
27	05'58"	02:42'15"
28	07'08"	02:49'23"
29	05'53"	02:55'16"
30	06'19"	03:01'35"
31	07'28"	03:09'03"
32	06'02"	03:15'05"
33	06'07"	03:21'12"
34	07'43"	03:28'55"
35	06'20"	03:35'15"
36	06'31"	03:41'46"
37	08'22"	03:50'08"
38	07'17"	03:57'25"
39	07'47"	04:05'12"
40	06'32"	04:11'44"
41	06'40"	04:18'24"
42	06'38"	04:25'02"
42.5	05'56"	04:28'05"