全馬 | 04:13:26 | 06:00/km | 第24馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 04:13:26 |
| 總名次 | 207 / 1433 |
| 分組名次 | 75 / 454 |
| 平均速度 | 06:00/km |
RoyChang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+02'54") | 00:59'01" (+01'17") |
| 00:29'07" (+02'07") |
| 00:28'07" (+01'07") | 00:59'20" (+01'36") |
| 00:31'13" (+04'13") |
| 00:27'10" (+00'10") | 01:03'21" (+05'37") |
| 00:36'11" (+09'11") |
| 00:27'00" | 00:57'44" |
| 00:30'44" (+03'44") |
|
日期: 2017-11-05 06:00 - 總爬升: 654 m - 地點: 台中市政府 - 平均心率: 152 - 卡路里: 2013 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'26") | 500 / 500 |
| 2 | | 05'55" (+01'44") | 500 / 1000 |
| 3 | | 05'46" (+01'35") | 500 / 1500 |
| 4 | | 05'27" (+01'16") | 500 / 2000 |
| 5 | | 06'04" (+01'53") | 500 / 2500 |
| 6 | | 06'05" (+01'54") | 500 / 3000 |
| 7 | | 06'03" (+01'52") | 500 / 3500 |
| 8 | | 06'14" (+02'03") | 500 / 4000 |
| 9 | | 05'56" (+01'45") | 500 / 4500 |
| 10 | | 05'37" (+01'26") | 500 / 5000 |
| 11 | | 05'56" (+01'45") | 500 / 5500 |
| 12 | | 05'34" (+01'23") | 500 / 6000 |
| 13 | | 05'36" (+01'25") | 500 / 6500 |
| 14 | | 05'38" (+01'27") | 500 / 7000 |
| 15 | | 05'33" (+01'22") | 500 / 7500 |
| 16 | | 05'55" (+01'44") | 500 / 8000 |
| 17 | | 05'28" (+01'17") | 500 / 8500 |
| 18 | | 05'52" (+01'41") | 500 / 9000 |
| 19 | | 06'22" (+02'11") | 500 / 9500 |
| 20 | | 06'18" (+02'07") | 500 / 10000 |
| 21 | | 08'23" (+04'12") | 500 / 10500 |
| 22 | | 04'58" (+00'47") | 500 / 11000 |
| 23 | | 04'58" (+00'47") | 500 / 11500 |
| 24 | | 05'06" (+00'55") | 500 / 12000 |
| 25 | | 05'11" (+01'00") | 500 / 12500 |
| 26 | | 06'24" (+02'13") | 500 / 13000 |
| 27 | | 06'16" (+02'05") | 500 / 13500 |
| 28 | | 04'57" (+00'46") | 500 / 14000 |
| 29 | | 04'55" (+00'44") | 500 / 14500 |
| 30 | | 04'59" (+00'48") | 500 / 15000 |
| 31 | | 06'07" (+01'56") | 500 / 15500 |
| 32 | | 05'00" (+00'49") | 500 / 16000 |
| 33 | | 05'37" (+01'26") | 500 / 16500 |
| 34 | | 05'32" (+01'21") | 500 / 17000 |
| 35 | | 06'13" (+02'02") | 500 / 17500 |
| 36 | | 07'10" (+02'59") | 500 / 18000 |
| 37 | | 05'51" (+01'40") | 500 / 18500 |
| 38 | | 07'17" (+03'06") | 500 / 19000 |
| 39 | | 06'54" (+02'43") | 500 / 19500 |
| 40 | | 06'39" (+02'28") | 500 / 20000 |
| 41 | | 09'08" (+04'57") | 500 / 20500 |
| 42 | | 06'09" (+01'58") | 500 / 21000 |
| 43 | | 05'31" (+01'20") | 500 / 21500 |
| 44 | | 05'31" (+01'20") | 500 / 22000 |
| 45 | | 05'08" (+00'57") | 500 / 22500 |
| 46 | | 04'27" (+00'16") | 500 / 23000 |
| 47 | | 04'11" | 500 / 23500 |
| 48 | | 05'02" (+00'51") | 500 / 24000 |
| 49 | | 04'50" (+00'39") | 500 / 24500 |
| 50 | | 04'18" (+00'07") | 500 / 25000 |
| 51 | | 10'05" (+05'54") | 500 / 25500 |
| 52 | | 07'34" (+03'23") | 500 / 26000 |
| 53 | | 06'21" (+02'10") | 500 / 26500 |
| 54 | | 06'52" (+02'41") | 500 / 27000 |
| 55 | | 08'05" (+03'54") | 500 / 27500 |
| 56 | | 09'46" (+05'35") | 500 / 28000 |
| 57 | | 06'31" (+02'20") | 500 / 28500 |
| 58 | | 06'00" (+01'49") | 500 / 29000 |
| 59 | | 05'49" (+01'38") | 500 / 29500 |
| 60 | | 05'15" (+01'04") | 500 / 30000 |
| 61 | | 04'37" (+00'26") | 500 / 30500 |
| 62 | | 06'09" (+01'58") | 500 / 31000 |
| 63 | | 04'29" (+00'18") | 500 / 31500 |
| 64 | | 04'27" (+00'16") | 500 / 32000 |
| 65 | | 05'18" (+01'07") | 500 / 32500 |
| 66 | | 06'25" (+02'14") | 500 / 33000 |
| 67 | | 05'58" (+01'47") | 500 / 33500 |
| 68 | | 05'24" (+01'13") | 500 / 34000 |
| 69 | | 05'33" (+01'22") | 500 / 34500 |
| 70 | | 05'34" (+01'23") | 500 / 35000 |
| 71 | | 07'55" (+03'44") | 500 / 35500 |
| 72 | | 05'27" (+01'16") | 500 / 36000 |
| 73 | | 05'31" (+01'20") | 500 / 36500 |
| 74 | | 05'47" (+01'36") | 500 / 37000 |
| 75 | | 05'52" (+01'41") | 500 / 37500 |
| 76 | | 07'08" (+02'57") | 500 / 38000 |
| 77 | | 06'10" (+01'59") | 500 / 38500 |
| 78 | | 05'54" (+01'43") | 500 / 39000 |
| 79 | | 05'38" (+01'27") | 500 / 39500 |
| 80 | | 06'00" (+01'49") | 500 / 40000 |
| 81 | | 05'43" (+01'32") | 500 / 40500 |
| 82 | | 05'44" (+01'33") | 500 / 41000 |
| 83 | | 05'22" (+01'11") | 500 / 41500 |
| 84 | | 05'12" (+01'01") | 500 / 42000 |
| 85 | | 05'20" (+01'09") | 500 / 42500 |
當發現不是平路 sub4 就放棄了
當發現山路跑的不要不要的 推PB就不抱期望了
不過 還是有小推PB 30秒
真是感謝大會多送500公尺啊
望高寮除了雞屎味之外真的很美
藍色公路其實也超美的
不過下次可以開車上來嗎
賽前宣言: 去台中找朋友吃喝玩樂兼跑馬
賽後評分: 藍色公路和望高寮很美 也很硬
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
195.98 km 
ASICS 虎走3 TARTHERZEAL 3 累積 :
1570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 05'37" | 00:41'16" |
| 8 | 05'45" | 00:47'01" |
| 9 | 05'40" | 00:52'41" |
| 10 | 06'20" | 00:59'01" |
| 11 | 06'41" | 01:05'42" |
| 12 | 05'03" | 01:10'45" |
| 13 | 05'48" | 01:16'33" |
| 14 | 05'37" | 01:22'10" |
| 15 | 04'58" | 01:27'08" |
| 16 | 05'34" | 01:32'42" |
| 17 | 05'35" | 01:38'17" |
| 18 | 06'42" | 01:44'59" |
| 19 | 06'34" | 01:51'33" |
| 20 | 06'48" | 01:58'21" |
| 21 | 07'39" | 02:06'00" |
| 22 | 05'32" | 02:11'32" |
| 23 | 04'48" | 02:16'20" |
| 24 | 04'36" | 02:20'56" |
| 25 | 04'35" | 02:25'31" |
| 26 | 08'49" | 02:34'20" |
| 27 | 06'37" | 02:40'57" |
| 28 | 08'57" | 02:49'54" |
| 29 | 06'16" | 02:56'10" |
| 30 | 05'32" | 03:01'42" |
| 31 | 05'24" | 03:07'06" |
| 32 | 04'29" | 03:11'35" |
| 33 | 05'51" | 03:17'26" |
| 34 | 05'42" | 03:23'08" |
| 35 | 05'34" | 03:28'42" |
| 36 | 06'42" | 03:35'24" |
| 37 | 05'40" | 03:41'04" |
| 38 | 06'30" | 03:47'34" |
| 39 | 06'02" | 03:53'36" |
| 40 | 05'50" | 03:59'26" |
| 41 | 05'44" | 04:05'10" |
| 42 | 05'17" | 04:10'27" |
| 42.6 | 05'15" | 04:13'29" |
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