| 虎尾馬後段爆了，就多吃補給兼外帶，帶隻烤雞回終點，哈哈！ 賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 258.55 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'42" | 00:10'24" | | 3 | 04'47" | 00:15'11" | | 4 | 04'49" | 00:20'00" | | 5 | 04'57" | 00:24'57" | | 6 | 05'07" | 00:30'04" | | 7 | 04'47" | 00:34'51" | | 8 | 04'45" | 00:39'36" | | 9 | 04'48" | 00:44'24" | | 10 | 04'49" | 00:49'13" | | 11 | 04'46" | 00:53'59" | | 12 | 04'48" | 00:58'47" | | 13 | 04'51" | 01:03'38" | | 14 | 05'11" | 01:08'49" | | 15 | 05'02" | 01:13'51" | | 16 | 04'51" | 01:18'42" | | 17 | 05'00" | 01:23'42" | | 18 | 05'04" | 01:28'46" | | 19 | 04'56" | 01:33'42" | | 20 | 05'32" | 01:39'14" | | 21 | 05'23" | 01:44'37" | | 22 | 05'08" | 01:49'45" | | 23 | 05'35" | 01:55'20" | | 24 | 05'10" | 02:00'30" | | 25 | 05'21" | 02:05'51" | | 26 | 06'27" | 02:12'18" | | 27 | 05'27" | 02:17'45" | | 28 | 05'54" | 02:23'39" | | 29 | 05'31" | 02:29'10" | | 30 | 05'37" | 02:34'47" | | 31 | 06'21" | 02:41'08" | | 32 | 06'21" | 02:47'29" | | 33 | 07'13" | 02:54'42" | | 34 | 07'02" | 03:01'44" | | 35 | 07'20" | 03:09'04" | | 36 | 09'34" | 03:18'38" | | 37 | 07'47" | 03:26'25" | | 38 | 08'06" | 03:34'31" | | 39 | 08'32" | 03:43'03" | | 40 | 08'07" | 03:51'10" | | 41 | 07'53" | 03:59'03" | | 41.4 | 09'57" | 04:02'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:02:38 | 05:45/km | 第9馬
台中
留言 
展開計圈分析
