21.0 km | 02:00:57 | 05:45/km日期: 2018-01-01 07:50 - 平均心率: 157 - 卡路里: 1364 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'55" / 04'43" / 04'58" / 05'29" / 05'08" / 05'46" / 05'59" / 05'42" / 06'15" / 05'35" / 05'58" / 05'38" / 06'01" / 05'32" / 05'57" / 05'41" / 05'55" / 06'47" / 06'12" / 06'26" / 06'17" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1609 / 1609 |
| 2 | | 05'05" (+00'18") | 1609 / 3218 |
| 3 | | 05'14" (+00'27") | 1609 / 4828 |
| 4 | | 05'42" (+00'55") | 1609 / 6437 |
| 5 | | 05'50" (+01'03") | 1609 / 8046 |
| 6 | | 05'58" (+01'11") | 1609 / 9656 |
| 7 | | 05'51" (+01'04") | 1609 / 11265 |
| 8 | | 05'55" (+01'08") | 1609 / 12874 |
| 9 | | 05'43" (+00'56") | 1609 / 14484 |
| 10 | | 05'38" (+00'51") | 1609 / 16093 |
| 11 | | 06'13" (+01'26") | 1609 / 17702 |
| 12 | | 06'26" (+01'39") | 1609 / 19312 |
| 13 | | 06'19" (+01'32") | 1609 / 20921 |
| 14 | | 06'33" (+01'46") | 100 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 05'29" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'46" | 00:30'59" |
| 7 | 05'59" | 00:36'58" |
| 8 | 05'42" | 00:42'40" |
| 9 | 06'15" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 11 | 05'58" | 01:00'28" |
| 12 | 05'38" | 01:06'06" |
| 13 | 06'01" | 01:12'07" |
| 14 | 05'32" | 01:17'39" |
| 15 | 05'57" | 01:23'36" |
| 16 | 05'41" | 01:29'17" |
| 17 | 05'55" | 01:35'12" |
| 18 | 06'47" | 01:41'59" |
| 19 | 06'12" | 01:48'11" |
| 20 | 06'26" | 01:54'37" |
| 21 | 06'17" | 02:00'54" |
| 21.0 | 02'16" | 02:00'57" |
留言 
展開計圈分析
