28.6 km | 03:13:25 | 06:45/km日期: 2018-01-21 06:40 - 總爬升: 594 m - 卡路里: 1894 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 06'53" / 06'06" / 06'13" / 06'07" / 05'49" / 05'59" / 06'58" / 05'24" / 06'00" / 07'16" / 06'32" / 05'10" / 07'25" / 06'00" / 08'43" / 07'50" / 06'02" / 05'42" / 08'31" / 06'15" / 06'40" / 06'33" / 05'42" / 05'10" / 07'06" / 07'25" / 08'51" / 09'49" / 08'21" /
1月累積里程 : 129.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'06" | 00:12'59" |
3 | 06'13" | 00:19'12" |
4 | 06'07" | 00:25'19" |
5 | 05'49" | 00:31'08" |
6 | 05'59" | 00:37'07" |
7 | 06'58" | 00:44'05" |
8 | 05'24" | 00:49'29" |
9 | 06'00" | 00:55'29" |
10 | 07'16" | 01:02'45" |
11 | 06'32" | 01:09'17" |
12 | 05'10" | 01:14'27" |
13 | 07'25" | 01:21'52" |
14 | 06'00" | 01:27'52" |
15 | 08'43" | 01:36'35" |
16 | 07'50" | 01:44'25" |
17 | 06'02" | 01:50'27" |
18 | 05'42" | 01:56'09" |
19 | 08'31" | 02:04'40" |
20 | 06'15" | 02:10'55" |
21 | 06'40" | 02:17'35" |
22 | 06'33" | 02:24'08" |
23 | 05'42" | 02:29'50" |
24 | 05'10" | 02:35'00" |
25 | 07'06" | 02:42'06" |
26 | 07'25" | 02:49'31" |
27 | 08'51" | 02:58'22" |
28 | 09'49" | 03:08'11" |
28.6 | 08'20" | 03:13'27" |