| 自從古都馬拉松重感冒後一直咳嗽.也都沒有練習.幾乎晚上夜夜咳. 跑得好累.
開心遇到文雁姐合影留念! 賽前宣言: 平安順利完賽
賽後評分: 太棒的賽事 給 5 星  3月累積里程 : 238.89 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 04'57" | 00:10'06" | 3 | 05'15" | 00:15'21" | 4 | 05'22" | 00:20'43" | 5 | 06'48" | 00:27'31" | 6 | 07'32" | 00:35'03" | 7 | 05'06" | 00:40'09" | 8 | 04'09" | 00:44'18" | 9 | 04'20" | 00:48'38" | 10 | 05'15" | 00:53'53" | 11 | 05'41" | 00:59'34" | 12 | 05'04" | 01:04'38" | 13 | 04'38" | 01:09'16" | 14 | 05'05" | 01:14'21" | 15 | 05'14" | 01:19'35" | 16 | 05'36" | 01:25'11" | 17 | 04'40" | 01:29'51" | 18 | 04'36" | 01:34'27" | 19 | 05'32" | 01:39'59" | 20 | 04'50" | 01:44'49" | 21 | 04'46" | 01:49'35" | 22 | 05'03" | 01:54'38" | 23 | 04'57" | 01:59'35" | 24 | 05'03" | 02:04'38" | 25 | 05'44" | 02:10'22" | 26 | 07'03" | 02:17'25" | 27 | 05'37" | 02:23'02" | 28 | 05'35" | 02:28'37" | 29 | 05'52" | 02:34'29" | 30 | 05'14" | 02:39'43" | 31 | 05'44" | 02:45'27" | 32 | 05'35" | 02:51'02" | 33 | 05'51" | 02:56'53" | 34 | 06'05" | 03:02'58" | 35 | 06'17" | 03:09'15" | 36 | 06'12" | 03:15'27" | 37 | 06'37" | 03:22'04" | 38 | 06'00" | 03:28'04" | 39 | 06'32" | 03:34'36" | 40 | 06'17" | 03:40'53" | 41 | 06'33" | 03:47'26" | 42 | 05'56" | 03:53'22" | 42.6 | 06'42" | 03:57'22" |
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