caterlanse 2016/11/26 訓練日誌

caterlanse 宜蘭
ID 4692

56 位追隨者

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caterlanse

100.0 km | 12:34:16 | 07:32/km | 第57馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-26
成績	12:34:16
總名次	46 / 219
分組名次	8 / 37
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'43")

00:33'43" (+04'34")

01:05'05" (+05'14")

10 km

(01:05'05")

00:31'22" (+02'13")

15 km

(01:35'47")

00:30'42" (+01'33")

00:59'51"

20 km

(02:04'56")

00:29'09"

25 km

(02:37'13")

00:32'17" (+03'08")

01:01'41" (+01'50")

30 km

(03:06'37")

00:29'24" (+00'15")

35 km

(03:39'48")

00:33'11" (+04'02")

01:09'24" (+09'33")

40 km

(04:16'01")

00:36'13" (+07'04")

45 km

(04:49'29")

00:33'28" (+04'19")

01:11'08" (+11'17")

50 km

(05:27'09")

00:37'40" (+08'31")

55 km

(06:06'12")

00:39'03" (+09'54")

01:19'32" (+19'41")

60 km

(06:46'41")

00:40'29" (+11'20")

65 km

(07:35'02")

00:48'21" (+19'12")

01:25'58" (+26'07")

70 km

(08:12'39")

00:37'37" (+08'28")

75 km

(08:54'06")

00:41'27" (+12'18")

01:20'51" (+21'00")

80 km

(09:33'30")

00:39'24" (+10'15")

85 km

(10:16'43")

00:43'13" (+14'04")

01:29'56" (+30'05")

90 km

(11:03'26")

00:46'43" (+17'34")

95 km

(11:44'12")

00:40'46" (+11'37")

01:23'37" (+23'46")

100 km

(12:27'03")

00:42'51" (+13'42")

Finish

(12:34:16)

日期: 2016-11-26 05:00 - 平均心率: 139 - 卡路里: 6120 Cal - 平均步頻: 152

賽後評分: 人生初百K，賽道風景佳，但是跑5趟很折磨，尤其後半段缺水缺補給很嚴重，還好私補夠力，希望主辦要加油!!
給 3 星

11月累積里程 : 373.84 km

Epson 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'54"	00:14'11"
3	06'26"	00:20'37"
4	06'51"	00:27'28"
5	06'15"	00:33'43"
6	06'27"	00:40'10"
7	06'32"	00:46'42"
8	06'15"	00:52'57"
9	06'10"	00:59'07"
10	05'58"	01:05'05"
11	07'06"	01:12'11"
12	05'48"	01:17'59"
13	06'10"	01:24'09"
14	05'58"	01:30'07"
15	05'40"	01:35'47"
16	06'03"	01:41'50"
17	05'48"	01:47'38"
18	05'51"	01:53'29"
19	06'09"	01:59'38"
20	05'18"	02:04'56"
21	05'56"	02:10'52"
22	05'47"	02:16'39"
23	07'57"	02:24'36"
24	05'56"	02:30'32"
25	06'41"	02:37'13"
26	05'34"	02:42'47"
27	05'43"	02:48'30"
28	05'53"	02:54'23"
29	06'21"	03:00'44"
30	05'53"	03:06'37"
31	08'09"	03:14'46"
32	05'37"	03:20'23"
33	07'07"	03:27'30"
34	06'21"	03:33'51"
35	05'57"	03:39'48"
36	08'23"	03:48'11"
37	06'38"	03:54'49"
38	08'08"	04:02'57"
39	07'04"	04:10'01"
40	06'00"	04:16'01"
41	07'54"	04:23'55"
42	05'55"	04:29'50"
43	06'14"	04:36'04"
44	06'27"	04:42'31"
45	06'58"	04:49'29"
46	08'29"	04:57'58"
47	06'36"	05:04'34"
48	07'15"	05:11'49"
49	08'54"	05:20'43"
50	06'26"	05:27'09"
51	07'46"	05:34'55"
52	07'53"	05:42'48"
53	08'27"	05:51'15"
54	06'59"	05:58'14"
55	07'58"	06:06'12"
56	07'28"	06:13'40"
57	10'48"	06:24'28"
58	07'30"	06:31'58"
59	07'45"	06:39'43"
60	06'58"	06:46'41"
61	20'55"	07:07'36"
62	06'41"	07:14'17"
63	06'34"	07:20'51"
64	06'40"	07:27'31"
65	07'31"	07:35'02"
66	07'51"	07:42'53"
67	06'55"	07:49'48"
68	07'35"	07:57'23"
69	07'53"	08:05'16"
70	07'23"	08:12'39"
71	07'01"	08:19'40"
72	09'16"	08:28'56"
73	08'23"	08:37'19"
74	08'34"	08:45'53"
75	08'13"	08:54'06"
76	07'16"	09:01'22"
77	08'26"	09:09'48"
78	07'36"	09:17'24"
79	08'24"	09:25'48"
80	07'42"	09:33'30"
81	07'54"	09:41'24"
82	08'27"	09:49'51"
83	08'37"	09:58'28"
84	09'32"	10:08'00"
85	08'43"	10:16'43"
86	10'21"	10:27'04"
87	08'14"	10:35'18"
88	09'24"	10:44'42"
89	08'44"	10:53'26"
90	10'00"	11:03'26"
91	08'04"	11:11'30"
92	07'28"	11:18'58"
93	08'04"	11:27'02"
94	09'15"	11:36'17"
95	07'55"	11:44'12"
96	08'47"	11:52'59"
97	08'38"	12:01'37"
98	08'50"	12:10'27"
99	08'17"	12:18'44"
100	08'19"	12:27'03"
101	06'16"	12:33'19"
101.1	05'29"	12:33'51"