許ㄚ佳 2018/10/14 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

恭喜完成了第 160 馬

全馬 | 06:46:50 | 09:38/km | 第160馬

2018 年第六屆牙醫師盃全國路跑錦標賽明德水庫馬拉松

官方成績
日期	2018-10-14
成績	06:46:50
總名次	- / -
分組名次	- / -
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42"

01:23'17"

10 km

(01:23'17")

00:47'35" (+11'53")

15 km

(02:09'55")

00:46'38" (+10'56")

01:35'51" (+12'34")

20 km

(02:59'08")

00:49'13" (+13'31")

25 km

(03:37'56")

00:38'48" (+03'06")

01:29'56" (+06'39")

30 km

(04:29'04")

00:51'08" (+15'26")

35 km

(05:21'41")

00:52'37" (+16'55")

01:52'42" (+29'25")

40 km

(06:21'46")

01:00'05" (+24'23")

Finish

(06:46:50)

日期: 2018-10-14 06:30 - 總爬升: 1211 m - 卡路里: 2296 Cal - 總步數: 41146 - 平均步頻: 101 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'34" (+01'29")

1006 / 1006

172 / 76

07'06"

(14'44")

07'05" (+01'00")

1000 / 2007

184 / 76

06'39"

(21'23")

06'36" (+00'31")

1005 / 3013

186 / 81

07'45"

(29'08")

07'42" (+01'37")

1006 / 4019

146 / 88

06'38"

(35'46")

06'34" (+00'29")

1008 / 5027

190 / 79

展開計圈分析

08'03"

(43'49")

07'58" (+01'53")

1009 / 6037

127 / 98

08'39"

(52'28")

08'38" (+02'33")

1001 / 7038

112 / 102

09'05"

(01:01'33")

09'00" (+02'55")

1007 / 8045

116 / 95

14'06"

(01:15'39")

13'54" (+07'49")

1013 / 9059

90 / 79

07'38"

(01:23'17")

07'37" (+01'32")

1002 / 10061

157 / 83

08'23"

(01:31'40")

08'18" (+02'13")

1009 / 11070

120 / 100

09'34"

(01:41'14")

09'31" (+03'26")

1003 / 12074

123 / 84

07'08"

(01:48'22")

07'00" (+00'55")

1016 / 13090

175 / 81

10'20"

(01:58'42")

10'19" (+04'14")

1000 / 14091

45 / 212

11'18"

(02:10'00")

11'17" (+05'12")

1000 / 15092

108 / 81

10'17"

(02:20'17")

10'11" (+04'06")

1008 / 16100

95 / 102

08'45"

(02:29'02")

08'43" (+02'38")

1003 / 17104

130 / 88

12'02"

(02:41'04")

12'00" (+05'55")

1002 / 18107

51 / 160

09'48"

(02:50'52")

09'47" (+03'42")

1000 / 19107

78 / 130

08'25"

(02:59'17")

08'22" (+02'17")

1005 / 20113

136 / 87

06'56"

(03:06'13")

06'55" (+00'50")

1001 / 21114

192 / 75

06'57"

(03:13'10")

06'54" (+00'49")

1005 / 22119

191 / 75

08'59"

(03:22'09")

08'56" (+02'51")

1005 / 23124

124 / 89

09'02"

(03:31'11")

09'01" (+02'56")

1000 / 24125

97 / 113

06'58"

(03:38'09")

06'53" (+00'48")

1010 / 25136

192 / 75

10'51"

(03:49'00")

10'46" (+04'41")

1006 / 26142

107 / 86

08'38"

(03:57'38")

08'35" (+02'30")

1004 / 27146

120 / 96

07'20"

(04:04'58")

07'16" (+01'11")

1006 / 28153

191 / 71

12'18"

(04:17'16")

12'14" (+06'09")

1004 / 29158

26 / 304

12'03"

(04:29'19")

11'59" (+05'54")

1004 / 30163

45 / 182

10'07"

(04:39'26")

10'06" (+04'01")

1000 / 31163

112 / 87

09'19"

(04:48'45")

09'18" (+03'13")

1000 / 32164

105 / 101

10'55"

(04:59'40")

10'49" (+04'44")

1008 / 33172

52 / 175

12'21"

(05:12'01")

12'17" (+06'12")

1004 / 34177

28 / 283

09'53"

(05:21'54")

09'47" (+03'42")

1009 / 35186

90 / 112

06'08"

(05:28'02")

06'05"

1006 / 36193

195 / 84

16'52"

(05:44'54")

16'46" (+10'41")

1005 / 37199

32 / 186

13'05"

(05:57'59")

13'02" (+06'57")

1003 / 38202

29 / 258

12'27"

(06:10'26")

12'24" (+06'19")

1002 / 39205

36 / 219

11'46"

(06:22'12")

11'42" (+05'37")

1004 / 40210

66 / 129

08'32"

(06:30'44")

08'28" (+02'23")

1007 / 41217

83 / 140

10'20"

(06:41'04")

10'15" (+04'10")

1007 / 42225

72 / 133

賽後評分: 小而美的賽事
給 5 星

10月累積里程 : 220.86 km

Asics LYTERACER RS 4 累積 : 2150.3 km

MW Watch 上傳(省電模式) | 6 years ago

kennyhsiung, Lance Teng 和其他 13 人說推

留言

恰克黃_百錬成鋼恭喜完賽啊

2018-10-14 14:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	07'06"	00:14'44"
3	06'39"	00:21'23"
4	07'45"	00:29'08"
5	06'34"	00:35'42"
6	08'02"	00:43'44"
7	08'44"	00:52'28"
8	09'00"	01:01'28"
9	14'05"	01:15'33"
10	07'44"	01:23'17"
11	08'18"	01:31'35"
12	09'34"	01:41'09"
13	07'13"	01:48'22"
14	10'14"	01:58'36"
15	11'19"	02:09'55"
16	10'12"	02:20'07"
17	08'45"	02:28'52"
18	12'04"	02:40'56"
19	09'52"	02:50'48"
20	08'20"	02:59'08"
21	06'59"	03:06'07"
22	06'56"	03:13'03"
23	09'00"	03:22'03"
24	08'59"	03:31'02"
25	06'54"	03:37'56"
26	10'42"	03:48'38"
27	08'50"	03:57'28"
28	07'20"	04:04'48"
29	12'14"	04:17'02"
30	12'02"	04:29'04"
31	10'07"	04:39'11"
32	09'23"	04:48'34"
33	10'51"	04:59'25"
34	12'16"	05:11'41"
35	10'00"	05:21'41"
36	06'08"	05:27'49"
37	16'38"	05:44'27"
38	13'19"	05:57'46"
39	12'24"	06:10'10"
40	11'36"	06:21'46"
41	08'43"	06:30'29"
42	10'11"	06:40'40"
42.5	11'50"	06:46'50"