|  全馬 | 04:55:52 | 07:00/km | 第27馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:52'44" | | 00:27'59" (+03'14") | | 00:29'34" (+04'49") | 00:57'32" (+04'48") | | 00:27'58" (+03'13") | | 00:32'46" (+08'01") | 01:02'35" (+09'51") | | 00:29'49" (+05'04") | | 00:39'53" (+15'08") | 01:14'12" (+21'28") | | 00:34'19" (+09'34") | |
日期: 2018-10-21 06:01 - 總爬升: 1255 m - 平均心率: 156 - 卡路里: 2662 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'52") | 1000 / 1000 | | 2 | | 04'45" (+00'24") | 1000 / 2000 | | 3 | | 04'21" | 1000 / 3000 | | 4 | | 04'37" (+00'16") | 1000 / 4000 | | 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 | | 7 | | 05'31" (+01'10") | 1000 / 7000 | | 8 | | 05'54" (+01'33") | 1000 / 8000 | | 9 | | 05'53" (+01'32") | 1000 / 9000 | | 10 | | 05'50" (+01'29") | 1000 / 10000 | | 11 | | 07'11" (+02'50") | 1000 / 11000 | | 12 | | 07'06" (+02'45") | 1000 / 12000 | | 13 | | 05'34" (+01'13") | 1000 / 13000 | | 14 | | 04'43" (+00'22") | 1000 / 14000 | | 15 | | 04'57" (+00'36") | 1000 / 15000 | | 16 | | 05'01" (+00'40") | 1000 / 16000 | | 17 | | 05'08" (+00'47") | 1000 / 17000 | | 18 | | 05'35" (+01'14") | 1000 / 18000 | | 19 | | 06'19" (+01'58") | 1000 / 19000 | | 20 | | 05'53" (+01'32") | 1000 / 20000 | | 21 | | 05'59" (+01'38") | 1000 / 21000 | | 22 | | 06'47" (+02'26") | 1000 / 22000 | | 23 | | 08'28" (+04'07") | 1000 / 23000 | | 24 | | 06'03" (+01'42") | 1000 / 24000 | | 25 | | 05'26" (+01'05") | 1000 / 25000 | | 26 | | 05'21" (+01'00") | 1000 / 26000 | | 27 | | 05'23" (+01'02") | 1000 / 27000 | | 28 | | 05'51" (+01'30") | 1000 / 28000 | | 29 | | 05'56" (+01'35") | 1000 / 29000 | | 30 | | 07'07" (+02'46") | 1000 / 30000 | | 31 | | 07'00" (+02'39") | 1000 / 31000 | | 32 | | 07'59" (+03'38") | 1000 / 32000 | | 33 | | 07'52" (+03'31") | 1000 / 33000 | | 34 | | 09'45" (+05'24") | 1000 / 34000 | | 35 | | 07'23" (+03'02") | 1000 / 35000 | | 36 | | 06'52" (+02'31") | 1000 / 36000 | | 37 | | 06'25" (+02'04") | 1000 / 37000 | | 38 | | 06'10" (+01'49") | 1000 / 38000 | | 39 | | 06'59" (+02'38") | 1000 / 39000 | | 40 | | 07'51" (+03'30") | 1000 / 40000 | | 41 | | 08'48" (+04'27") | 1000 / 41000 | | 42 | | 07'44" (+03'23") | 1000 / 42000 | | 43 | | 10'12" (+05'51") | 1000 / 43000 | | 44 | | 11'30" (+07'09") | 1000 / 44000 | | 45 | | 07'42" (+03'21") | 1000 / 45000 |
公里數加太多了，多3k加量不加價，路線太變態，跑到第四圈快崩潰了，最後的補給站7公里太遠了，快渴死了 賽後評分: 繞圈圈太乏味，補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 04'45" | 00:10'58" | | 3 | 04'22" | 00:15'20" | | 4 | 04'38" | 00:19'58" | | 5 | 04'47" | 00:24'45" | | 6 | 04'50" | 00:29'35" | | 7 | 05'31" | 00:35'06" | | 8 | 05'55" | 00:41'01" | | 9 | 05'53" | 00:46'54" | | 10 | 05'50" | 00:52'44" | | 11 | 07'11" | 00:59'55" | | 12 | 07'07" | 01:07'02" | | 13 | 05'35" | 01:12'37" | | 14 | 04'44" | 01:17'21" | | 15 | 04'57" | 01:22'18" | | 16 | 05'02" | 01:27'20" | | 17 | 05'08" | 01:32'28" | | 18 | 05'35" | 01:38'03" | | 19 | 06'20" | 01:44'23" | | 20 | 05'53" | 01:50'16" | | 21 | 06'00" | 01:56'16" | | 22 | 06'48" | 02:03'04" | | 23 | 08'29" | 02:11'33" | | 24 | 06'14" | 02:17'47" | | 25 | 05'15" | 02:23'02" | | 26 | 05'22" | 02:28'24" | | 27 | 05'23" | 02:33'47" | | 28 | 05'51" | 02:39'38" | | 29 | 05'57" | 02:45'35" | | 30 | 07'16" | 02:52'51" | | 31 | 06'52" | 02:59'43" | | 32 | 08'00" | 03:07'43" | | 33 | 07'52" | 03:15'35" | | 34 | 09'46" | 03:25'21" | | 35 | 07'23" | 03:32'44" | | 36 | 06'53" | 03:39'37" | | 37 | 06'25" | 03:46'02" | | 38 | 06'10" | 03:52'12" | | 39 | 07'00" | 03:59'12" | | 40 | 07'51" | 04:07'03" | | 41 | 08'49" | 04:15'52" | | 42 | 07'44" | 04:23'36" | | 43 | 10'13" | 04:33'49" | | 44 | 11'31" | 04:45'20" | | 45 | 07'42" | 04:53'02" | | 45.4 | 06'23" | 04:55'52" |
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