10.2 km | 00:57:34 | 05:37/km日期: 2014-04-08 22:14 - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'43" / 05'13" / 05'11" / 05'37" / 05'44" / 05'58" / 05'59" / 06'19" / 06'15" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 388 / 388 |
| 2 | | 05'01" (+00'42") | 411 / 799 |
| 3 | | 04'56" (+00'37") | 415 / 1215 |
| 4 | | 05'07" (+00'48") | 406 / 1621 |
| 5 | | 05'22" (+01'03") | 400 / 2022 |
| 6 | | 05'11" (+00'52") | 414 / 2436 |
| 7 | | 05'16" (+00'57") | 414 / 2850 |
| 8 | | 05'20" (+01'01") | 405 / 3256 |
| 9 | | 05'31" (+01'12") | 412 / 3668 |
| 10 | | 05'42" (+01'23") | 415 / 4083 |
| 11 | | 05'36" (+01'17") | 412 / 4496 |
| 12 | | 05'45" (+01'26") | 410 / 4907 |
| 13 | | 06'11" (+01'52") | 411 / 5319 |
| 14 | | 06'01" (+01'42") | 417 / 5736 |
| 15 | | 05'39" (+01'20") | 412 / 6148 |
| 16 | | 05'54" (+01'35") | 408 / 6557 |
| 17 | | 06'05" (+01'46") | 418 / 6976 |
| 18 | | 06'04" (+01'45") | 405 / 7381 |
| 19 | | 06'32" (+02'13") | 417 / 7799 |
| 20 | | 06'32" (+02'13") | 410 / 8209 |
| 21 | | 06'35" (+02'16") | 409 / 8619 |
| 22 | | 05'35" (+01'16") | 408 / 9027 |
| 23 | | 05'37" (+01'18") | 408 / 9436 |
| 24 | | 05'26" (+01'07") | 419 / 9855 |
| 25 | | 04'34" (+00'15") | 411 / 10267 |
4月累積里程 :
65.60 km 
Asics GT 2000 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'13" | 00:09'56" |
| 3 | 05'11" | 00:15'07" |
| 4 | 05'37" | 00:20'44" |
| 5 | 05'44" | 00:26'28" |
| 6 | 05'58" | 00:32'26" |
| 7 | 05'59" | 00:38'25" |
| 8 | 06'19" | 00:44'44" |
| 9 | 06'15" | 00:50'59" |
| 10 | 05'26" | 00:56'25" |
| 10.2 | 05'08" | 00:57'34" |
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