22.2 km | 01:51:56 | 05:01/km日期: 2018-11-02 10:07 - 總爬升: 216 m - 地點: 千禧公園 - 天氣: 熱 - 卡路里: 1321 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'33" / 05'48" / 05'13" / 05'11" / 05'06" / 05'11" / 05'09" / 05'01" / 05'10" / 05'00" / 05'00" / 05'09" / 05'06" / 04'57" / 04'53" / 05'03" / 04'58" / 07'08" / 04'59" / 04'51" / 04'49" / 05'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 5000 / 5000 |
| 2 | | 05'06" (+00'09") | 5000 / 10000 |
| 3 | | 04'59" (+00'02") | 5000 / 15000 |
| 4 | | 04'57" | 5000 / 20000 |
| 5 | | 04'40" | 2241 / 22241 |
11月累積里程 :
508.48 km 
ASICS TARTHERZEAL 6 黃 累積 :
809.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 8 | 05'01" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'00" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 05'09" | 01:02'31" |
| 13 | 05'06" | 01:07'37" |
| 14 | 04'57" | 01:12'34" |
| 15 | 04'53" | 01:17'27" |
| 16 | 05'03" | 01:22'30" |
| 17 | 04'58" | 01:27'28" |
| 18 | 07'08" | 01:34'36" |
| 19 | 04'59" | 01:39'35" |
| 20 | 04'51" | 01:44'26" |
| 21 | 04'49" | 01:49'15" |
| 22 | 05'35" | 01:54'50" |
| 22.2 | 04'50" | 01:56'00" |
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