|  全馬 | 04:01:24 | 05:43/km | 第49馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:01:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+02'00") | 00:56'02" (+05'01") | | 00:29'49" (+05'36") | | 00:24'13" | 00:51'01" | | 00:26'48" (+02'35") | | 00:26'40" (+02'27") | 00:54'49" (+03'48") | | 00:28'09" (+03'56") | | 00:31'12" (+06'59") | 01:02'50" (+11'49") | | 00:31'38" (+07'25") | |
日期: 2018-11-25 06:29 - 總爬升: 685 m - 平均心率: 125 - 卡路里: 2292 Cal - 總步數: 46382 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+01'15") | 1006 / 1006 | 190 / 88 | | 2 | | 04'50" (+00'11") | 1001 / 2008 | 193 / 106 | | 3 | | 04'49" (+00'10") | 1005 / 3014 | 196 / 105 | | 4 | | 05'01" (+00'22") | 1000 / 4014 | 196 / 101 | | 5 | | 05'32" (+00'53") | 1002 / 5017 | 190 / 94 |
| 6 | | 05'32" (+00'53") | 1004 / 6022 | 191 / 94 | | 7 | | 05'50" (+01'11") | 1003 / 7026 | 189 / 90 | | 8 | | 05'58" (+01'19") | 1004 / 8030 | 189 / 88 | | 9 | | 06'12" (+01'33") | 1001 / 9032 | 187 / 85 | | 10 | | 06'10" (+01'31") | 1006 / 10038 | 186 / 86 | | 11 | | 04'59" (+00'20") | 1002 / 11041 | 195 / 102 | | 12 | | 04'48" (+00'09") | 1005 / 12047 | 198 / 104 | | 13 | | 04'42" (+00'03") | 1009 / 13057 | 199 / 106 | | 14 | | 04'39" | 1003 / 14060 | 199 / 107 | | 15 | | 04'55" (+00'16") | 1007 / 15068 | 198 / 101 | | 16 | | 04'59" (+00'20") | 1005 / 16073 | 196 / 101 | | 17 | | 04'43" (+00'04") | 1001 / 17075 | 200 / 105 | | 18 | | 05'20" (+00'41") | 1008 / 18084 | 196 / 95 | | 19 | | 05'38" (+00'59") | 1000 / 19084 | 191 / 92 | | 20 | | 06'01" (+01'22") | 1007 / 20092 | 190 / 87 | | 21 | | 05'39" (+01'00") | 1003 / 21096 | 190 / 92 | | 22 | | 05'22" (+00'43") | 1006 / 22103 | 195 / 95 | | 23 | | 05'13" (+00'34") | 1005 / 23108 | 195 / 98 | | 24 | | 05'01" (+00'22") | 1004 / 24112 | 196 / 101 | | 25 | | 05'14" (+00'35") | 1005 / 25118 | 196 / 97 | | 26 | | 05'14" (+00'35") | 1001 / 26120 | 195 / 97 | | 27 | | 05'29" (+00'50") | 1006 / 27126 | 193 / 93 | | 28 | | 05'33" (+00'54") | 1006 / 28132 | 194 / 92 | | 29 | | 05'47" (+01'08") | 1008 / 29141 | 191 / 90 | | 30 | | 05'56" (+01'17") | 1004 / 30145 | 186 / 90 | | 31 | | 05'19" (+00'40") | 1009 / 31155 | 192 / 97 | | 32 | | 05'58" (+01'19") | 1006 / 32161 | 191 / 87 | | 33 | | 06'32" (+01'53") | 1001 / 33163 | 186 / 82 | | 34 | | 06'20" (+01'41") | 1000 / 34163 | 186 / 84 | | 35 | | 06'54" (+02'15") | 1004 / 35168 | 186 / 77 | | 36 | | 06'57" (+02'18") | 1001 / 36169 | 191 / 74 | | 37 | | 05'39" (+01'00") | 1004 / 37173 | 188 / 93 | | 38 | | 06'17" (+01'38") | 1007 / 38181 | 189 / 84 | | 39 | | 06'03" (+01'24") | 1005 / 39186 | 190 / 86 | | 40 | | 06'33" (+01'54") | 1000 / 40187 | 187 / 81 | | 41 | | 06'49" (+02'10") | 1003 / 41191 | 190 / 77 | | 42 | | 06'22" (+01'43") | 1006 / 42198 | 189 / 82 |
這場很多緩升坡，跑起來真累人，上下起伏很大，心率一直在調整，前21公里速度維持不錯，到32公里以後，太熱加上緩升坡因素，自動降速，補給算不錯，賽後補給也很豐富，今日順利完賽。 賽前宣言: 加油
賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'51" | 00:10'47" | | 3 | 04'51" | 00:15'38" | | 4 | 05'02" | 00:20'40" | | 5 | 05'33" | 00:26'13" | | 6 | 05'31" | 00:31'44" | | 7 | 05'55" | 00:37'39" | | 8 | 05'57" | 00:43'36" | | 9 | 06'16" | 00:49'52" | | 10 | 06'10" | 00:56'02" | | 11 | 05'03" | 01:01'05" | | 12 | 04'47" | 01:05'52" | | 13 | 04'45" | 01:10'37" | | 14 | 04'40" | 01:15'17" | | 15 | 04'58" | 01:20'15" | | 16 | 05'01" | 01:25'16" | | 17 | 04'44" | 01:30'00" | | 18 | 05'20" | 01:35'20" | | 19 | 05'42" | 01:41'02" | | 20 | 06'01" | 01:47'03" | | 21 | 05'41" | 01:52'44" | | 22 | 05'25" | 01:58'09" | | 23 | 05'15" | 02:03'24" | | 24 | 05'03" | 02:08'27" | | 25 | 05'16" | 02:13'43" | | 26 | 05'15" | 02:18'58" | | 27 | 05'32" | 02:24'30" | | 28 | 05'30" | 02:30'00" | | 29 | 05'54" | 02:35'54" | | 30 | 05'58" | 02:41'52" | | 31 | 05'22" | 02:47'14" | | 32 | 05'59" | 02:53'13" | | 33 | 06'36" | 02:59'49" | | 34 | 06'22" | 03:06'11" | | 35 | 06'53" | 03:13'04" | | 36 | 07'00" | 03:20'04" | | 37 | 05'41" | 03:25'45" | | 38 | 06'16" | 03:32'01" | | 39 | 06'08" | 03:38'09" | | 40 | 06'33" | 03:44'42" | | 41 | 06'54" | 03:51'36" | | 42 | 06'22" | 03:57'58" | | 42.5 | 07'28" | 04:01'24" |
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