| 賽後評分: 還有進步空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'20" | 00:09'07" | | 3 | 04'17" | 00:13'24" | | 4 | 04'25" | 00:17'49" | | 5 | 04'24" | 00:22'13" | | 6 | 04'21" | 00:26'34" | | 7 | 04'19" | 00:30'53" | | 8 | 04'20" | 00:35'13" | | 9 | 04'32" | 00:39'45" | | 10 | 04'26" | 00:44'11" | | 11 | 04'22" | 00:48'33" | | 12 | 04'25" | 00:52'58" | | 13 | 04'30" | 00:57'28" | | 14 | 04'31" | 01:01'59" | | 15 | 04'27" | 01:06'26" | | 16 | 04'29" | 01:10'55" | | 17 | 04'21" | 01:15'16" | | 18 | 04'30" | 01:19'46" | | 19 | 04'27" | 01:24'13" | | 20 | 04'23" | 01:28'36" | | 21 | 04'32" | 01:33'08" | | 22 | 04'25" | 01:37'33" | | 23 | 04'26" | 01:41'59" | | 24 | 04'23" | 01:46'22" | | 25 | 04'30" | 01:50'52" | | 26 | 04'37" | 01:55'29" | | 27 | 04'28" | 01:59'57" | | 28 | 04'27" | 02:04'24" | | 29 | 04'30" | 02:08'54" | | 30 | 04'30" | 02:13'24" | | 31 | 04'20" | 02:17'44" | | 32 | 04'22" | 02:22'06" | | 33 | 04'33" | 02:26'39" | | 34 | 04'33" | 02:31'12" | | 35 | 04'30" | 02:35'42" | | 36 | 04'37" | 02:40'19" | | 37 | 04'23" | 02:44'42" | | 38 | 04'24" | 02:49'06" | | 39 | 04'28" | 02:53'34" | | 40 | 04'32" | 02:58'06" | | 41 | 07'20" | 03:05'26" | | 42 | 00'03" | 03:05'29" | | 43 | 04'12" | 03:09'41" | | 43.1 | 05'43" | 03:10'16" |
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