|  全馬 | 04:13:54 | 06:01/km | 第14馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:13:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+00'49") | 00:58'27" (+00'31") | | 00:29'14" (+00'50") | | 00:28'24" | 00:57'56" | | 00:29'32" (+01'08") | | 00:28'40" (+00'16") | 00:59'30" (+01'34") | | 00:30'50" (+02'26") | | 00:34'26" (+06'02") | 01:04'39" (+06'43") | | 00:30'13" (+01'49") | |
日期: 2019-03-31 06:00 - 總爬升: 464 m - 平均心率: 163 - 卡路里: 2885 Cal - 總步數: 45128 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'24") | 1000 / 1000 | 183 / 93 | | 2 | | 05'56" (+00'29") | 1002 / 2002 | 180 / 93 | | 3 | | 05'56" (+00'29") | 1000 / 3003 | 180 / 93 | | 4 | | 05'54" (+00'27") | 1002 / 4006 | 180 / 94 | | 5 | | 05'51" (+00'24") | 1000 / 5006 | 178 / 95 |
| 6 | | 05'51" (+00'24") | 1002 / 6008 | 178 / 95 | | 7 | | 05'45" (+00'18") | 1000 / 7009 | 179 / 96 | | 8 | | 05'46" (+00'19") | 1001 / 8010 | 178 / 96 | | 9 | | 06'18" (+00'51") | 1002 / 9013 | 169 / 93 | | 10 | | 05'41" (+00'14") | 1000 / 10013 | 178 / 98 | | 11 | | 05'37" (+00'10") | 1002 / 11015 | 179 / 99 | | 12 | | 05'44" (+00'17") | 1002 / 12018 | 179 / 97 | | 13 | | 05'42" (+00'15") | 1000 / 13018 | 180 / 96 | | 14 | | 05'47" (+00'20") | 1000 / 14018 | 178 / 96 | | 15 | | 05'46" (+00'19") | 1001 / 15020 | 180 / 96 | | 16 | | 05'48" (+00'21") | 1000 / 16021 | 179 / 96 | | 17 | | 05'53" (+00'26") | 1000 / 17021 | 178 / 94 | | 18 | | 05'44" (+00'17") | 1000 / 18021 | 180 / 96 | | 19 | | 06'00" (+00'33") | 1000 / 19022 | 179 / 92 | | 20 | | 06'18" (+00'51") | 1000 / 20022 | 159 / 99 | | 21 | | 05'35" (+00'08") | 1002 / 21025 | 182 / 97 | | 22 | | 05'52" (+00'25") | 1001 / 22026 | 179 / 94 | | 23 | | 05'39" (+00'12") | 1000 / 23026 | 182 / 96 | | 24 | | 05'43" (+00'16") | 1002 / 24028 | 183 / 95 | | 25 | | 06'05" (+00'38") | 1000 / 25029 | 179 / 91 | | 26 | | 06'10" (+00'43") | 1000 / 26029 | 180 / 89 | | 27 | | 05'44" (+00'17") | 1000 / 27029 | 184 / 94 | | 28 | | 05'59" (+00'32") | 1000 / 28030 | 173 / 96 | | 29 | | 07'11" (+01'44") | 1001 / 29031 | 163 / 85 | | 30 | | 05'51" (+00'24") | 1000 / 30032 | 179 / 95 | | 31 | | 07'03" (+01'36") | 1000 / 31032 | 170 / 82 | | 32 | | 06'22" (+00'55") | 1001 / 32034 | 185 / 84 | | 33 | | 08'20" (+02'53") | 1000 / 33034 | 160 / 74 | | 34 | | 06'51" (+01'24") | 1000 / 34035 | 177 / 81 | | 35 | | 06'19" (+00'52") | 1002 / 35037 | 188 / 84 | | 36 | | 07'22" (+01'55") | 1000 / 36038 | 166 / 81 | | 37 | | 05'43" (+00'16") | 1002 / 37040 | 183 / 95 | | 38 | | 05'58" (+00'31") | 1001 / 38042 | 176 / 94 | | 39 | | 05'27" | 1000 / 39043 | 181 / 101 | | 40 | | 05'56" (+00'29") | 1001 / 40044 | 177 / 94 | | 41 | | 05'27" | 1000 / 41045 | 183 / 99 | | 42 | | 06'00" (+00'33") | 935 / 41980 | 175 / 94 |
賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 260.76 km  母子鱷魚 跟上來勁速跑鞋（藍綠） 累積 : 1084.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'51" | 00:11'38" | | 3 | 05'53" | 00:17'31" | | 4 | 05'53" | 00:23'24" | | 5 | 05'49" | 00:29'13" | | 6 | 05'50" | 00:35'03" | | 7 | 05'41" | 00:40'44" | | 8 | 05'42" | 00:46'26" | | 9 | 06'18" | 00:52'44" | | 10 | 05'43" | 00:58'27" | | 11 | 05'36" | 01:04'03" | | 12 | 05'43" | 01:09'46" | | 13 | 05'39" | 01:15'25" | | 14 | 05'46" | 01:21'11" | | 15 | 05'40" | 01:26'51" | | 16 | 05'47" | 01:32'38" | | 17 | 05'50" | 01:38'28" | | 18 | 05'45" | 01:44'13" | | 19 | 05'49" | 01:50'02" | | 20 | 06'21" | 01:56'23" | | 21 | 05'32" | 02:01'55" | | 22 | 05'53" | 02:07'48" | | 23 | 05'40" | 02:13'28" | | 24 | 05'35" | 02:19'03" | | 25 | 06'00" | 02:25'03" | | 26 | 06'18" | 02:31'21" | | 27 | 05'39" | 02:37'00" | | 28 | 05'34" | 02:42'34" | | 29 | 07'30" | 02:50'04" | | 30 | 05'49" | 02:55'53" | | 31 | 06'59" | 03:02'52" | | 32 | 05'58" | 03:08'50" | | 33 | 06'19" | 03:15'09" | | 34 | 08'53" | 03:24'02" | | 35 | 06'17" | 03:30'19" | | 36 | 07'32" | 03:37'51" | | 37 | 05'44" | 03:43'35" | | 38 | 05'30" | 03:49'05" | | 39 | 05'57" | 03:55'02" | | 40 | 05'30" | 04:00'32" | | 41 | 05'53" | 04:06'25" | | 42 | 05'48" | 04:12'13" | | 42.0 | -101'-19" | 04:14'00" |
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