恭喜完成了第 30 馬
全馬 | 03:55:56 | 05:33/km | 第30馬| 官方成績 |
| 日期 | 2019-05-18 |
| 成績 | 03:55:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" | 00:50'49" |
| 00:26'13" (+01'37") |
| 00:26'45" (+02'09") | 00:53'02" (+02'13") |
| 00:26'17" (+01'41") |
| 00:26'12" (+01'36") | 00:53'17" (+02'28") |
| 00:27'05" (+02'29") |
| 00:29'03" (+04'27") | 01:01'27" (+10'38") |
| 00:32'24" (+07'48") |
|
日期: 2019-05-18 15:30 - 平均心率: 165 - 卡路里: 2192 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'32") | 1000 / 15000 |
| 16 | | 05'14" (+00'28") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 05'16" (+00'30") | 1000 / 18000 |
| 19 | | 05'17" (+00'31") | 1000 / 19000 |
| 20 | | 05'15" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'28") | 1000 / 21000 |
| 22 | | 05'11" (+00'25") | 1000 / 22000 |
| 23 | | 05'11" (+00'25") | 1000 / 23000 |
| 24 | | 05'19" (+00'33") | 1000 / 24000 |
| 25 | | 05'15" (+00'29") | 1000 / 25000 |
| 26 | | 05'15" (+00'29") | 1000 / 26000 |
| 27 | | 05'21" (+00'35") | 1000 / 27000 |
| 28 | | 05'23" (+00'37") | 1000 / 28000 |
| 29 | | 05'25" (+00'39") | 1000 / 29000 |
| 30 | | 05'39" (+00'53") | 1000 / 30000 |
| 31 | | 05'58" (+01'12") | 1000 / 31000 |
| 32 | | 05'38" (+00'52") | 1000 / 32000 |
| 33 | | 05'39" (+00'53") | 1000 / 33000 |
| 34 | | 05'45" (+00'59") | 1000 / 34000 |
| 35 | | 06'01" (+01'15") | 1000 / 35000 |
| 36 | | 06'07" (+01'21") | 1000 / 36000 |
| 37 | | 06'19" (+01'33") | 1000 / 37000 |
| 38 | | 06'41" (+01'55") | 1000 / 38000 |
| 39 | | 06'48" (+02'02") | 1000 / 39000 |
| 40 | | 06'27" (+01'41") | 1000 / 40000 |
| 41 | | 06'45" (+01'59") | 1000 / 41000 |
| 42 | | 06'41" (+01'55") | 1000 / 42000 |
| 43 | | 06'35" (+01'49") | 591 / 42591 |
哥來示範什麼叫跑到爆炸><，過終點真的有解脫、重生的感覺
賽後評分: 路線不好跑，行人或左或右的散步，會場的草地濕漉
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
400.04 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'58" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 7 | 05'17" | 00:34'57" |
| 8 | 05'15" | 00:40'12" |
| 9 | 05'15" | 00:45'27" |
| 10 | 05'22" | 00:50'49" |
| 11 | 05'23" | 00:56'12" |
| 12 | 05'20" | 01:01'32" |
| 13 | 05'22" | 01:06'54" |
| 14 | 05'21" | 01:12'15" |
| 15 | 05'19" | 01:17'34" |
| 16 | 05'14" | 01:22'48" |
| 17 | 05'14" | 01:28'02" |
| 18 | 05'16" | 01:33'18" |
| 19 | 05'17" | 01:38'35" |
| 20 | 05'16" | 01:43'51" |
| 21 | 05'13" | 01:49'04" |
| 22 | 05'12" | 01:54'16" |
| 23 | 05'11" | 01:59'27" |
| 24 | 05'20" | 02:04'47" |
| 25 | 05'16" | 02:10'03" |
| 26 | 05'15" | 02:15'18" |
| 27 | 05'21" | 02:20'39" |
| 28 | 05'24" | 02:26'03" |
| 29 | 05'25" | 02:31'28" |
| 30 | 05'40" | 02:37'08" |
| 31 | 05'59" | 02:43'07" |
| 32 | 05'38" | 02:48'45" |
| 33 | 05'40" | 02:54'25" |
| 34 | 05'45" | 03:00'10" |
| 35 | 06'01" | 03:06'11" |
| 36 | 06'07" | 03:12'18" |
| 37 | 06'20" | 03:18'38" |
| 38 | 06'41" | 03:25'19" |
| 39 | 06'49" | 03:32'08" |
| 40 | 06'27" | 03:38'35" |
| 41 | 06'46" | 03:45'21" |
| 42 | 06'42" | 03:52'03" |
| 42.6 | 06'35" | 03:55'57" |
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