18.2 km | 02:22:49 | 07:50/km日期: 2013-01-16 17:37 - 總爬升: 143 m - 卡路里: 1278 Cal - 溫度: 20°C - 濕度: 63%
Pace: 07'50" / 07'12" / 07'21" / 07'17" / 07'34" / 08'48" / 08'02" / 10'25" / 09'47" / 12'04" / 11'43" / 05'47" / 06'18" / 06'13" / 05'34" / 06'25" / 06'28" / 06'25" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 5027 / 5027 |
2 | | 09'51" (+02'25") | 5030 / 10057 |
3 | | 07'03" | 4987 / 15045 |
1月累積里程 :
382.72 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'12" | 00:15'02" |
3 | 07'21" | 00:22'23" |
4 | 07'17" | 00:29'40" |
5 | 07'34" | 00:37'14" |
6 | 08'48" | 00:46'02" |
7 | 08'02" | 00:54'04" |
8 | 10'25" | 01:04'29" |
9 | 09'47" | 01:14'16" |
10 | 12'04" | 01:26'20" |
11 | 11'43" | 01:38'03" |
12 | 05'47" | 01:43'50" |
13 | 06'18" | 01:50'08" |
14 | 06'13" | 01:56'21" |
15 | 05'34" | 02:01'55" |
16 | 06'25" | 02:08'20" |
17 | 06'28" | 02:14'48" |
18 | 06'25" | 02:21'13" |
18.2 | 07'56" | 02:22'49" |