| 聽說是鼎鼎大名的36彎...
第一次完成全部13個補給站K.O.
站站吃站站喝，紅豆湯超級美味... 賽前宣言: 加油 賽後評分: 補給很好吃，甜湯超好喝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 421.97 km  mizuno rider22 累積 : 1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'52" | 00:15'44" | | 3 | 07'44" | 00:23'28" | | 4 | 07'16" | 00:30'44" | | 5 | 06'32" | 00:37'16" | | 6 | 05'55" | 00:43'11" | | 7 | 08'57" | 00:52'08" | | 8 | 06'54" | 00:59'02" | | 9 | 06'14" | 01:05'16" | | 10 | 06'55" | 01:12'11" | | 11 | 07'00" | 01:19'11" | | 12 | 09'07" | 01:28'18" | | 13 | 10'12" | 01:38'30" | | 14 | 09'19" | 01:47'49" | | 15 | 05'31" | 01:53'20" | | 16 | 09'38" | 02:02'58" | | 17 | 05'34" | 02:08'32" | | 18 | 09'27" | 02:17'59" | | 19 | 06'17" | 02:24'16" | | 20 | 05'50" | 02:30'06" | | 21 | 10'33" | 02:40'39" | | 22 | 07'24" | 02:48'03" | | 23 | 12'06" | 03:00'09" | | 24 | 05'53" | 03:06'02" | | 25 | 11'24" | 03:17'26" | | 26 | 06'19" | 03:23'45" | | 27 | 05'51" | 03:29'36" | | 28 | 09'50" | 03:39'26" | | 29 | 06'56" | 03:46'22" | | 30 | 10'13" | 03:56'35" | | 31 | 08'07" | 04:04'42" | | 32 | 11'08" | 04:15'50" | | 33 | 05'36" | 04:21'26" | | 34 | 08'05" | 04:29'31" | | 35 | 06'42" | 04:36'13" | | 36 | 11'28" | 04:47'41" | | 37 | 06'59" | 04:54'40" | | 38 | 06'11" | 05:00'51" | | 39 | 07'20" | 05:08'11" | | 40 | 06'34" | 05:14'45" | | 41 | 05'07" | 05:19'52" | | 42 | 05'09" | 05:25'01" | | 42.1 | 10'49" | 05:26'31" |
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