banyanchan 2019/11/03 訓練日誌

banyanchan 台中
ID 55315

5 位追隨者

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banyanchan

全馬 | 05:13:22 | 07:25/km | 第13馬

2019 新社馬-第二屆菇城花海全國馬拉松

官方成績
日期	2019-11-03
成績	05:13:22
總名次	63 / 107
分組名次	57 / 92
平均速度	07:25/km

官方證書

banyanchan

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'49")

00:30'49" (+00'25")

01:01'13"

10 km

(01:01'13")

00:30'24"

15 km

(01:36'28")

00:35'15" (+04'51")

01:11'05" (+09'52")

20 km

(02:12'18")

00:35'50" (+05'26")

25 km

(02:47'34")

00:35'16" (+04'52")

01:15'18" (+14'05")

30 km

(03:27'36")

00:40'02" (+09'38")

35 km

(04:10'53")

00:43'17" (+12'53")

01:27'03" (+25'50")

40 km

(04:54'39")

00:43'46" (+13'22")

Finish

(05:13:22)

日期: 2019-11-03 06:00 - 總爬升: 614 m - 地點: 新社跑兩圈 - 天氣: 涼 - 平均心率: 150 - 卡路里: 2683 Cal - 總步數: 55662 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'39" (+01'21")

1001 / 1001

185 / 81

05'45"

(12'25")

05'43" (+00'25")

1005 / 2006

186 / 93

06'01"

(18'26")

08'43" (+03'25")

690 / 2696

165 / 69

05'23"

(23'49")

05'20" (+00'02")

1008 / 3704

190 / 98

05'21"

(29'10")

05'18"

1007 / 4711

190 / 98

展開計圈分析

05'46"

(34'56")

05'45" (+00'27")

1002 / 5714

187 / 92

05'51"

(40'47")

05'50" (+00'32")

1000 / 6714

185 / 91

06'16"

(47'03")

06'15" (+00'57")

1000 / 7715

182 / 87

06'12"

(53'15")

06'10" (+00'52")

1004 / 8720

179 / 90

06'09"

(59'24")

06'06" (+00'48")

1006 / 9727

183 / 89

05'56"

(01:05'20")

05'52" (+00'34")

1008 / 10736

186 / 91

07'30"

(01:12'50")

07'28" (+02'10")

1002 / 11739

173 / 77

06'06"

(01:18'56")

06'05" (+00'47")

1000 / 12739

183 / 89

06'56"

(01:25'52")

06'54" (+01'36")

1004 / 13743

180 / 80

07'47"

(01:33'39")

07'43" (+02'25")

1008 / 14752

178 / 72

07'56"

(01:41'35")

07'54" (+02'36")

1004 / 15756

179 / 70

07'10"

(01:48'45")

07'08" (+01'50")

1004 / 16760

178 / 78

07'30"

(01:56'15")

07'29" (+02'11")

1000 / 17760

175 / 75

07'16"

(02:03'31")

07'15" (+01'57")

1000 / 18761

175 / 78

06'41"

(02:10'12")

06'38" (+01'20")

1006 / 19768

185 / 81

08'08"

(02:18'20")

08'05" (+02'47")

1005 / 20773

167 / 73

06'48"

(02:25'08")

06'47" (+01'29")

1001 / 21775

181 / 81

07'04"

(02:32'12")

07'02" (+01'44")

1003 / 22778

180 / 78

07'14"

(02:39'26")

07'12" (+01'54")

1002 / 23781

182 / 75

06'22"

(02:45'48")

06'18" (+01'00")

1008 / 24789

186 / 85

06'19"

(02:52'07")

06'18" (+01'00")

1000 / 25790

182 / 86

08'53"

(03:01'00")

08'48" (+03'30")

1009 / 26799

164 / 69

07'41"

(03:08'41")

07'38" (+02'20")

1005 / 27804

183 / 71

08'22"

(03:17'03")

08'17" (+02'59")

1009 / 28813

174 / 68

07'14"

(03:24'17")

07'10" (+01'52")

1009 / 29822

178 / 77

08'27"

(03:32'44")

08'24" (+03'06")

1004 / 30827

162 / 73

07'42"

(03:40'26")

07'39" (+02'21")

1005 / 31832

176 / 73

10'10"

(03:50'36")

10'05" (+04'47")

1007 / 32839

188 / 52

09'46"

(04:00'22")

09'41" (+04'23")

1006 / 33846

176 / 58

07'41"

(04:08'03")

07'40" (+02'22")

1000 / 34847

177 / 73

10'16"

(04:18'19")

10'14" (+04'56")

1002 / 35849

166 / 58

09'26"

(04:27'45")

09'21" (+04'03")

1008 / 36858

168 / 63

08'21"

(04:36'06")

08'17" (+02'59")

1006 / 37865

175 / 68

07'59"

(04:44'05")

07'56" (+02'38")

1004 / 38869

173 / 72

08'12"

(04:52'17")

08'09" (+02'51")

1005 / 39875

164 / 74

07'29"

(04:59'46")

07'25" (+02'07")

1008 / 40884

168 / 80

07'26"

(05:07'12")

07'23" (+02'05")

1004 / 41888

176 / 76

06'26"

(05:13'38")

07'09" (+01'51")

898 / 42786

171 / 81

賽後評分: 天氣很好....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 101.45 km

Adidas Adizero Adios 累積 : 1338.6 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'45"	00:12'24"
3	07'42"	00:20'06"
4	05'21"	00:25'27"
5	05'22"	00:30'49"
6	05'45"	00:36'34"
7	06'02"	00:42'36"
8	06'11"	00:48'47"
9	06'19"	00:55'06"
10	06'07"	01:01'13"
11	07'22"	01:08'35"
12	06'02"	01:14'37"
13	06'14"	01:20'51"
14	07'24"	01:28'15"
15	08'13"	01:36'28"
16	07'14"	01:43'42"
17	07'08"	01:50'50"
18	07'27"	01:58'17"
19	07'08"	02:05'25"
20	06'53"	02:12'18"
21	07'56"	02:20'14"
22	06'57"	02:27'11"
23	07'01"	02:34'12"
24	07'02"	02:41'14"
25	06'20"	02:47'34"
26	06'31"	02:54'05"
27	08'52"	03:02'57"
28	07'48"	03:10'45"
29	08'24"	03:19'09"
30	08'27"	03:27'36"
31	07'12"	03:34'48"
32	09'01"	03:43'49"
33	09'28"	03:53'17"
34	09'04"	04:02'21"
35	08'32"	04:10'53"
36	09'54"	04:20'47"
37	09'17"	04:30'04"
38	08'27"	04:38'31"
39	07'59"	04:46'30"
40	08'09"	04:54'39"
41	07'04"	05:01'43"
42	07'44"	05:09'27"
42.6	07'06"	05:13'38"