Li Wenchin 2019/12/08 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 05:35:01 | 07:56/km | 第55馬

2019 第36屆曾文水庫馬拉松賽

官方成績
日期	2019-12-08
成績	05:35:01
總名次	346 / 539
分組名次	76 / 128
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37" (+06'29")

01:07'57" (+09'16")

10 km

(01:07'57")

00:35'20" (+09'12")

15 km

(01:40'30")

00:32'33" (+06'25")

00:58'41"

20 km

(02:06'38")

00:26'08"

25 km

(02:43'03")

00:36'25" (+10'17")

01:21'21" (+22'40")

30 km

(03:27'59")

00:44'56" (+18'48")

35 km

(04:11'26")

00:43'27" (+17'19")

01:28'02" (+29'21")

40 km

(04:56'01")

00:44'35" (+18'27")

Finish

(05:35:01)

日期: 2019-12-08 07:00 - 總爬升: 1486 m - 平均心率: 136 - 卡路里: 2307 Cal - 總步數: 61820 - 平均步頻: 191 - 平均步幅: 69 cm - 溫度: 11°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'22" (+01'58")

1003 / 1003

185 / 84

06'39"

(13'03")

06'35" (+02'11")

1008 / 2011

183 / 82

06'28"

(19'31")

06'27" (+02'03")

1000 / 3011

184 / 84

06'26"

(25'57")

06'24" (+02'00")

1003 / 4015

188 / 82

06'49"

(32'46")

06'47" (+02'23")

1003 / 5019

182 / 80

展開計圈分析

07'54"

(40'40")

07'53" (+03'29")

1001 / 6021

174 / 72

06'33"

(47'13")

06'30" (+02'06")

1007 / 7028

186 / 82

06'20"

(53'33")

06'18" (+01'54")

1004 / 8033

186 / 85

07'36"

(01:01'09")

07'34" (+03'10")

1002 / 9036

192 / 68

06'58"

(01:08'07")

06'56" (+02'32")

1004 / 10040

181 / 79

07'33"

(01:15'40")

07'29" (+03'05")

1008 / 11048

181 / 73

06'07"

(01:21'47")

06'04" (+01'40")

1008 / 12056

186 / 88

06'14"

(01:28'01")

06'10" (+01'46")

1008 / 13064

185 / 87

06'40"

(01:34'41")

06'38" (+02'14")

1004 / 14069

185 / 81

05'50"

(01:40'31")

05'28" (+01'04")

1064 / 15134

194 / 93

04'48"

(01:45'19")

04'47" (+00'23")

1002 / 16136

196 / 106

04'27"

(01:49'46")

04'24"

1009 / 17146

203 / 111

04'57"

(01:54'43")

04'55" (+00'31")

1006 / 18152

197 / 102

06'16"

(02:00'59")

06'13" (+01'49")

1007 / 19160

188 / 85

06'20"

(02:07'19")

06'17" (+01'53")

1006 / 20166

184 / 86

07'15"

(02:14'34")

07'11" (+02'47")

1008 / 21174

181 / 76

06'48"

(02:21'22")

06'44" (+02'20")

1009 / 22184

178 / 83

07'50"

(02:29'12")

07'47" (+03'23")

1004 / 23189

177 / 72

07'25"

(02:36'37")

07'21" (+02'57")

1008 / 24198

183 / 74

07'27"

(02:44'04")

07'22" (+02'58")

1010 / 25208

183 / 74

08'36"

(02:52'40")

08'32" (+04'08")

1005 / 26214

200 / 58

11'39"

(03:04'19")

11'33" (+07'09")

1008 / 27223

222 / 38

08'12"

(03:12'31")

08'08" (+03'44")

1008 / 28231

186 / 65

06'55"

(03:19'26")

06'51" (+02'27")

1008 / 29239

180 / 80

10'49"

(03:30'15")

10'46" (+06'22")

1004 / 30243

215 / 43

09'43"

(03:39'58")

09'38" (+05'14")

1008 / 31252

198 / 52

10'38"

(03:50'36")

10'35" (+06'11")

1004 / 32256

211 / 44

00'17"

(03:50'53")

09'36" (+05'12")

29 / 32285

218 / 47

03'06"

(03:53'59")

06'52" (+02'28")

450 / 32736

180 / 80

06'59"

(04:00'58")

06'57" (+02'33")

1004 / 33741

179 / 80

08'19"

(04:09'17")

08'17" (+03'53")

1003 / 34744

196 / 61

08'10"

(04:17'27")

08'06" (+03'42")

1006 / 35750

190 / 64

09'47"

(04:27'14")

09'45" (+05'21")

1002 / 36753

198 / 51

07'11"

(04:34'25")

07'10" (+02'46")

1002 / 37755

184 / 75

00'15"

(04:34'40")

05'18" (+00'54")

47 / 37802

192 / 98

06'13"

(04:40'53")

06'12" (+01'48")

1002 / 38805

180 / 89

13'19"

(04:54'12")

13'12" (+08'48")

1007 / 39812

212 / 35

08'58"

(05:03'10")

08'57" (+04'33")

1001 / 40814

196 / 56

08'28"

(05:11'38")

08'23" (+03'59")

1008 / 41823

183 / 64

09'04"

(05:20'42")

09'02" (+04'38")

1002 / 42825

209 / 52

賽前宣言: go

賽後評分: 好景好空氣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 195.16 km

迪卡儂？累積 : 411.3 km

MW Watch 上傳 | 5 years ago

Cimi Liao 和 ☘️🌿Happy Chen🌿☘️ 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'36"	00:12'59"
3	06'31"	00:19'30"
4	06'18"	00:25'48"
5	06'49"	00:32'37"
6	07'53"	00:40'30"
7	06'32"	00:47'02"
8	06'21"	00:53'23"
9	07'32"	01:00'55"
10	07'02"	01:07'57"
11	07'18"	01:15'15"
12	06'19"	01:21'34"
13	06'13"	01:27'47"
14	06'35"	01:34'22"
15	06'08"	01:40'30"
16	04'26"	01:44'56"
17	04'22"	01:49'18"
18	04'51"	01:54'09"
19	06'13"	02:00'22"
20	06'16"	02:06'38"
21	07'05"	02:13'43"
22	06'53"	02:20'36"
23	07'40"	02:28'16"
24	07'25"	02:35'41"
25	07'22"	02:43'03"
26	08'03"	02:51'06"
27	11'27"	03:02'33"
28	09'40"	03:12'13"
29	06'07"	03:18'20"
30	09'39"	03:27'59"
31	09'46"	03:37'45"
32	10'35"	03:48'20"
33	07'48"	03:56'08"
34	06'58"	04:03'06"
35	08'20"	04:11'26"
36	08'44"	04:20'10"
37	09'15"	04:29'25"
38	06'44"	04:36'09"
39	07'54"	04:44'03"
40	11'58"	04:56'01"
41	08'16"	05:04'17"
42	08'14"	05:12'31"
43	09'11"	05:21'42"
42.7	-1'-36"	05:22'07"