9.0 km | 01:06:57 | 07:25/km日期: 2019-12-28 06:39 - 總爬升: 139 m - 地點: 竹香南北 - 天氣: 晴 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'36" / 11'13" / 05'50" / 05'44" / 05'45" / 05'48" / 14'17" / 06'04" / 06'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'53") | 1000 / 1000 |
2 | | 11'05" (+05'22") | 1000 / 2000 |
3 | | 05'50" (+00'07") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'44" (+00'01") | 1000 / 5000 |
6 | | 05'48" (+00'05") | 1000 / 6000 |
7 | | 14'16" (+08'33") | 1000 / 7000 |
8 | | 06'04" (+00'21") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'41" | 14 / 9014 |
12月累積里程 :
116.53 km 
ASICS TARTHEREDGE BLUE/ICE MINT 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 11'13" | 00:17'49" |
3 | 05'50" | 00:23'39" |
4 | 05'44" | 00:29'23" |
5 | 05'45" | 00:35'08" |
6 | 05'48" | 00:40'56" |
7 | 14'17" | 00:55'13" |
8 | 06'04" | 01:01'17" |
9 | 06'01" | 01:07'18" |
9.0 | 05'35" | 01:07'23" |