23.0 km | 02:49:07 | 07:20/km日期: 2020-10-03 06:10 - 卡路里: 1244 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 06'07" / 06'00" / 06'11" / 06'12" / 06'02" / 06'22" / 06'28" / 06'23" / 06'52" / 07'18" / 06'16" / 06'53" / 08'03" / 07'05" / 07'43" / 07'21" / 07'42" / 08'52" / 07'26" / 07'09" / 06'43" / 10'37" / 178'20" /
10月累積里程 : 50.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 06'11" | 00:24'34" |
5 | 06'12" | 00:30'46" |
6 | 06'02" | 00:36'48" |
7 | 06'22" | 00:43'10" |
8 | 06'28" | 00:49'38" |
9 | 06'23" | 00:56'01" |
10 | 06'52" | 01:02'53" |
11 | 07'18" | 01:10'11" |
12 | 06'16" | 01:16'27" |
13 | 06'53" | 01:23'20" |
14 | 08'03" | 01:31'23" |
15 | 07'05" | 01:38'28" |
16 | 07'43" | 01:46'11" |
17 | 07'21" | 01:53'32" |
18 | 07'42" | 02:01'14" |
19 | 08'52" | 02:10'06" |
20 | 07'26" | 02:17'32" |
21 | 07'09" | 02:24'41" |
22 | 06'43" | 02:31'24" |
23 | 10'37" | 02:42'01" |
23.0 | 189'12" | 02:49'09" |