|  全馬 | 05:35:15 | 07:56/km | 第2馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:35:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:05'42" | | 00:35'00" (+04'18") | | 00:34'11" (+03'29") | 01:14'34" (+08'52") | | 00:40'23" (+09'41") | | 00:42'50" (+12'08") | 01:21'20" (+15'38") | | 00:38'30" (+07'48") | | 00:42'58" (+12'16") | 01:27'40" (+21'58") | | 00:44'42" (+14'00") | |
日期: 2020-10-25 06:30 - 總爬升: 913 m - 平均心率: 150 - 卡路里: 2004 Cal - 總步數: 64492 - 平均步頻: 192 - 平均步幅: 65 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'41") | 1001 / 1001 | 195 / 76 | | 2 | | 06'01" (+00'01") | 1002 / 2004 | 195 / 85 | | 3 | | 06'10" (+00'10") | 1002 / 3007 | 195 / 82 | | 4 | | 06'09" (+00'09") | 1001 / 4008 | 196 / 82 | | 5 | | 06'08" (+00'08") | 1000 / 5008 | 198 / 82 |
| 6 | | 07'03" (+01'03") | 1001 / 6010 | 191 / 73 | | 7 | | 08'23" (+02'23") | 1001 / 7012 | 181 / 65 | | 8 | | 06'00" | 1001 / 8014 | 197 / 84 | | 9 | | 06'38" (+00'38") | 1002 / 9016 | 196 / 76 | | 10 | | 07'31" (+01'31") | 1000 / 10016 | 186 / 71 | | 11 | | 06'33" (+00'33") | 1000 / 11017 | 198 / 76 | | 12 | | 06'20" (+00'20") | 1001 / 12018 | 194 / 80 | | 13 | | 06'51" (+00'51") | 1001 / 13020 | 192 / 75 | | 14 | | 07'05" (+01'05") | 1000 / 14020 | 194 / 72 | | 15 | | 08'06" (+02'06") | 1001 / 15022 | 183 / 67 | | 16 | | 10'04" (+04'04") | 1000 / 16022 | 184 / 53 | | 17 | | 06'13" (+00'13") | 1000 / 17022 | 195 / 81 | | 18 | | 08'22" (+02'22") | 1001 / 18023 | 187 / 63 | | 19 | | 07'57" (+01'57") | 1001 / 19025 | 189 / 66 | | 20 | | 08'59" (+02'59") | 1002 / 20027 | 190 / 58 | | 21 | | 09'09" (+03'09") | 1001 / 21029 | 183 / 59 | | 22 | | 08'32" (+02'32") | 1001 / 22030 | 190 / 61 | | 23 | | 08'33" (+02'33") | 1000 / 23031 | 189 / 61 | | 24 | | 07'10" (+01'10") | 1000 / 24031 | 191 / 72 | | 25 | | 09'22" (+03'22") | 1000 / 25032 | 182 / 58 | | 26 | | 07'36" (+01'36") | 1000 / 26033 | 197 / 66 | | 27 | | 08'22" (+02'22") | 1001 / 27034 | 202 / 59 | | 28 | | 07'50" (+01'50") | 1000 / 28034 | 190 / 66 | | 29 | | 07'56" (+01'56") | 1000 / 29034 | 195 / 64 | | 30 | | 07'19" (+01'19") | 1000 / 30035 | 192 / 71 | | 31 | | 07'17" (+01'17") | 1001 / 31036 | 190 / 71 | | 32 | | 07'05" (+01'05") | 1001 / 32038 | 190 / 74 | | 33 | | 12'40" (+06'40") | 1001 / 33040 | 166 / 47 | | 34 | | 08'39" (+02'39") | 1000 / 34040 | 198 / 58 | | 35 | | 08'44" (+02'44") | 1000 / 35040 | 210 / 54 | | 36 | | 10'39" (+04'39") | 1000 / 36041 | 199 / 47 | | 37 | | 10'00" (+04'00") | 1000 / 37041 | 212 / 46 | | 38 | | 06'58" (+00'58") | 1002 / 38043 | 201 / 71 | | 39 | | 09'20" (+03'20") | 1000 / 39044 | 189 / 56 | | 40 | | 09'06" (+03'06") | 1002 / 40046 | 187 / 58 | | 41 | | 09'56" (+03'56") | 1000 / 41046 | 186 / 53 | | 42 | | 07'46" (+01'46") | 1000 / 42046 | 207 / 62 | | 43 | | 06'59" (+00'59") | 183 / 42230 | 197 / 72 |
賽後評分: 是個守誠信的單位
明年還會再參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 213.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'56" | 00:12'36" | | 3 | 06'04" | 00:18'40" | | 4 | 06'04" | 00:24'44" | | 5 | 05'58" | 00:30'42" | | 6 | 06'47" | 00:37'29" | | 7 | 08'32" | 00:46'01" | | 8 | 05'53" | 00:51'54" | | 9 | 06'19" | 00:58'13" | | 10 | 07'29" | 01:05'42" | | 11 | 06'35" | 01:12'17" | | 12 | 06'08" | 01:18'25" | | 13 | 06'49" | 01:25'14" | | 14 | 06'39" | 01:31'53" | | 15 | 08'00" | 01:39'53" | | 16 | 08'27" | 01:48'20" | | 17 | 07'54" | 01:56'14" | | 18 | 08'01" | 02:04'15" | | 19 | 07'51" | 02:12'06" | | 20 | 08'10" | 02:20'16" | | 21 | 09'12" | 02:29'28" | | 22 | 08'45" | 02:38'13" | | 23 | 07'21" | 02:45'34" | | 24 | 08'07" | 02:53'41" | | 25 | 09'25" | 03:03'06" | | 26 | 07'04" | 03:10'10" | | 27 | 08'00" | 03:18'10" | | 28 | 08'07" | 03:26'17" | | 29 | 07'24" | 03:33'41" | | 30 | 07'55" | 03:41'36" | | 31 | 07'04" | 03:48'40" | | 32 | 07'08" | 03:55'48" | | 33 | 11'32" | 04:07'20" | | 34 | 08'22" | 04:15'42" | | 35 | 08'52" | 04:24'34" | | 36 | 08'34" | 04:33'08" | | 37 | 10'50" | 04:43'58" | | 38 | 08'48" | 04:52'46" | | 39 | 06'39" | 04:59'25" | | 40 | 09'51" | 05:09'16" | | 41 | 08'53" | 05:18'09" | | 42 | 09'55" | 05:28'04" | | 43 | 07'07" | 05:35'11" | | 42.2 | 00'-5" | 05:35'15" |
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