|  全馬 | 04:26:43 | 06:19/km | 第9馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:26:43 | | 總名次 | 750 / 2817 | | 分組名次 | 692 / 2463 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'30") | 01:00'13" | | 00:29'53" (+00'03") | | 00:29'50" | 01:00'29" (+00'16") | | 00:30'39" (+00'49") | | 00:32'54" (+03'04") | 01:03'33" (+03'20") | | 00:30'39" (+00'49") | | 00:31'37" (+01'47") | 01:08'36" (+08'23") | | 00:36'59" (+07'09") | |
日期: 2020-11-08 06:20 - 地點: 彰化 - 天氣: 陰 - 平均心率: 163 - 卡路里: 3437 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'25") | 1000 / 1000 | | 2 | | 06'01" (+00'28") | 1000 / 2000 | | 3 | | 05'48" (+00'15") | 1000 / 3000 | | 4 | | 05'38" (+00'05") | 1000 / 4000 | | 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 | | 7 | | 06'03" (+00'30") | 1000 / 7000 | | 8 | | 05'48" (+00'15") | 1000 / 8000 | | 9 | | 06'18" (+00'45") | 1000 / 9000 | | 10 | | 05'47" (+00'14") | 1000 / 10001 | | 11 | | 05'54" (+00'21") | 1000 / 11001 | | 12 | | 05'54" (+00'21") | 1000 / 12001 | | 13 | | 05'59" (+00'26") | 1000 / 13001 | | 14 | | 06'14" (+00'41") | 1000 / 14001 | | 15 | | 05'45" (+00'12") | 1000 / 15001 | | 16 | | 05'56" (+00'23") | 1000 / 16001 | | 17 | | 07'00" (+01'27") | 1000 / 17001 | | 18 | | 06'03" (+00'30") | 1000 / 18001 | | 19 | | 06'04" (+00'31") | 1000 / 19001 | | 20 | | 05'33" | 1000 / 20002 | | 21 | | 06'09" (+00'36") | 1000 / 21002 | | 22 | | 05'59" (+00'26") | 1000 / 22002 | | 23 | | 07'17" (+01'44") | 1000 / 23002 | | 24 | | 06'44" (+01'11") | 1000 / 24002 | | 25 | | 06'43" (+01'10") | 1000 / 25002 | | 26 | | 05'53" (+00'20") | 1000 / 26002 | | 27 | | 06'13" (+00'40") | 1000 / 27002 | | 28 | | 05'54" (+00'21") | 1000 / 28002 | | 29 | | 06'02" (+00'29") | 1000 / 29002 | | 30 | | 06'34" (+01'01") | 1000 / 30002 | | 31 | | 06'46" (+01'13") | 1000 / 31003 | | 32 | | 05'48" (+00'15") | 1000 / 32003 | | 33 | | 06'14" (+00'41") | 1000 / 33003 | | 34 | | 06'20" (+00'47") | 1000 / 34003 | | 35 | | 06'27" (+00'54") | 1000 / 35003 | | 36 | | 07'58" (+02'25") | 1000 / 36003 | | 37 | | 06'26" (+00'53") | 1000 / 37003 | | 38 | | 08'33" (+03'00") | 1000 / 38003 | | 39 | | 07'07" (+01'34") | 1000 / 39003 | | 40 | | 06'52" (+01'19") | 1000 / 40004 | | 41 | | 07'07" (+01'34") | 1000 / 41004 | | 42 | | 06'29" (+00'56") | 1000 / 42004 | | 43 | | 07'13" (+01'40") | 71 / 42075 |
賽前宣言: 來熱鬧一下 賽後評分: 好吃好坃的比賽,希望年年都來玩,最後不曉得誰給了我兩瓶海尼根就一路拿到終點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.94 km  Y拖 母子 累積 : 2648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'01" | 00:13'00" | | 3 | 05'48" | 00:18'48" | | 4 | 05'38" | 00:24'26" | | 5 | 05'54" | 00:30'20" | | 6 | 05'56" | 00:36'16" | | 7 | 06'03" | 00:42'19" | | 8 | 05'49" | 00:48'08" | | 9 | 06'18" | 00:54'26" | | 10 | 05'47" | 01:00'13" | | 11 | 05'55" | 01:06'08" | | 12 | 05'55" | 01:12'03" | | 13 | 06'00" | 01:18'03" | | 14 | 06'15" | 01:24'18" | | 15 | 05'45" | 01:30'03" | | 16 | 05'56" | 01:35'59" | | 17 | 07'01" | 01:43'00" | | 18 | 06'04" | 01:49'04" | | 19 | 06'05" | 01:55'09" | | 20 | 05'33" | 02:00'42" | | 21 | 06'10" | 02:06'52" | | 22 | 05'59" | 02:12'51" | | 23 | 07'18" | 02:20'09" | | 24 | 06'44" | 02:26'53" | | 25 | 06'43" | 02:33'36" | | 26 | 05'53" | 02:39'29" | | 27 | 06'14" | 02:45'43" | | 28 | 05'55" | 02:51'38" | | 29 | 06'03" | 02:57'41" | | 30 | 06'34" | 03:04'15" | | 31 | 06'47" | 03:11'02" | | 32 | 05'48" | 03:16'50" | | 33 | 06'15" | 03:23'05" | | 34 | 06'20" | 03:29'25" | | 35 | 06'27" | 03:35'52" | | 36 | 07'59" | 03:43'51" | | 37 | 06'27" | 03:50'18" | | 38 | 08'33" | 03:58'51" | | 39 | 07'07" | 04:05'58" | | 40 | 06'53" | 04:12'51" | | 41 | 07'06" | 04:19'57" | | 42 | 06'30" | 04:26'27" | | 42.1 | 07'15" | 04:27'00" |
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