John Hsu 2020/11/21 訓練日誌

John Hsu 台北市
ID 3083

45 位追隨者

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John Hsu

全馬 | 05:13:13 | 07:25/km | 第85馬

母子鱷魚首屆國際Y拖馬拉松-臺北場

官方成績
日期	2020-11-21
成績	05:13:13
總名次	195 / 639
分組名次	51 / 214
平均速度	07:25/km

官方證書

John Hsu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'21")

00:28'21" (+00'33")

00:56'09"

10 km

(00:56'09")

00:27'48"

15 km

(01:24'44")

00:28'35" (+00'47")

00:58'44" (+02'35")

20 km

(01:54'53")

00:30'09" (+02'21")

25 km

(02:26'23")

00:31'30" (+03'42")

01:09'28" (+13'19")

30 km

(03:04'21")

00:37'58" (+10'10")

35 km

(03:41'54")

00:37'33" (+09'45")

01:23'40" (+27'31")

40 km

(04:28'01")

00:46'07" (+18'19")

Finish

(05:13:13)

日期: 2020-11-21 06:02 - 卡路里: 2415 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'18"

(05'18")

05'18" (+00'05")

1000 / 1000

05'41"

(11'00")

05'41" (+00'28")

1000 / 2000

05'44"

(16'45")

05'44" (+00'31")

1000 / 3000

06'07"

(22'52")

06'07" (+00'54")

1000 / 4000

05'28"

(28'20")

05'28" (+00'15")

1000 / 5000

展開計圈分析

05'13"

(33'34")

05'13"

1000 / 6000

05'48"

(39'22")

05'48" (+00'35")

1000 / 7000

05'30"

(44'52")

05'30" (+00'17")

1000 / 8000

05'39"

(50'32")

05'39" (+00'26")

1000 / 9000

05'36"

(56'08")

05'36" (+00'23")

1000 / 10000

05'33"

(01:01'42")

05'33" (+00'20")

1000 / 11000

06'10"

(01:07'52")

06'10" (+00'57")

1000 / 12000

05'29"

(01:13'21")

05'29" (+00'16")

1000 / 13000

05'53"

(01:19'15")

05'53" (+00'40")

1000 / 14000

05'28"

(01:24'43")

05'28" (+00'15")

1000 / 15000

05'38"

(01:30'22")

05'38" (+00'25")

1000 / 16000

06'05"

(01:36'28")

06'05" (+00'52")

1000 / 17000

05'42"

(01:42'10")

05'42" (+00'29")

1000 / 18000

06'51"

(01:49'01")

06'51" (+01'38")

1000 / 19000

05'51"

(01:54'53")

05'51" (+00'38")

1000 / 20000

05'48"

(02:00'42")

05'48" (+00'35")

1000 / 21000

06'02"

(02:06'44")

06'02" (+00'49")

1000 / 22000

06'58"

(02:13'42")

06'58" (+01'45")

1000 / 23000

06'14"

(02:19'57")

06'14" (+01'01")

1000 / 24000

06'26"

(02:26'23")

06'26" (+01'13")

1000 / 25000

07'24"

(02:33'48")

07'24" (+02'11")

1000 / 26000

07'19"

(02:41'07")

07'19" (+02'06")

1000 / 27000

06'43"

(02:47'51")

06'43" (+01'30")

1000 / 28000

09'04"

(02:56'55")

09'04" (+03'51")

1000 / 29000

07'25"

(03:04'20")

07'25" (+02'12")

1000 / 30000

06'56"

(03:11'17")

06'56" (+01'43")

1000 / 31000

07'44"

(03:19'02")

07'44" (+02'31")

1000 / 32000

06'47"

(03:25'50")

06'47" (+01'34")

1000 / 33000

08'59"

(03:34'49")

08'59" (+03'46")

1000 / 34000

07'05"

(03:41'54")

07'05" (+01'52")

1000 / 35000

07'45"

(03:49'39")

07'45" (+02'32")

1000 / 36000

09'49"

(03:59'28")

09'49" (+04'36")

1000 / 37000

08'53"

(04:08'22")

08'53" (+03'40")

1000 / 38000

11'23"

(04:19'45")

11'23" (+06'10")

1000 / 39000

08'14"

(04:27'59")

08'14" (+03'01")

1000 / 40000

08'30"

(04:36'30")

08'30" (+03'17")

1000 / 41000

11'46"

(04:48'16")

11'46" (+06'33")

1000 / 42000

07'58"

(04:56'14")

07'58" (+02'45")

1000 / 43000

08'58"

(05:05'13")

08'58" (+03'45")

1000 / 44000

07'53"

(05:13'07")

07'53" (+02'40")

1000 / 45000

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

賽後評分: 河濱路線還可以，只是跑2圈就有點累補給充足，志工熱情
給 4 星

11月累積里程 : 150.02 km

母子鱷魚第三代Y拖4 累積 : 1233.6 km

TCX 2.0 上傳 | 4 years ago

竇蒙軍, 阿桐和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	05'42"	00:11'00"
3	05'45"	00:16'45"
4	06'08"	00:22'53"
5	05'28"	00:28'21"
6	05'13"	00:33'34"
7	05'48"	00:39'22"
8	05'31"	00:44'53"
9	05'39"	00:50'32"
10	05'37"	00:56'09"
11	05'33"	01:01'42"
12	06'10"	01:07'52"
13	05'30"	01:13'22"
14	05'54"	01:19'16"
15	05'28"	01:24'44"
16	05'39"	01:30'23"
17	06'05"	01:36'28"
18	05'42"	01:42'10"
19	06'51"	01:49'01"
20	05'52"	01:54'53"
21	05'49"	02:00'42"
22	06'02"	02:06'44"
23	06'58"	02:13'42"
24	06'15"	02:19'57"
25	06'26"	02:26'23"
26	07'26"	02:33'49"
27	07'19"	02:41'08"
28	06'44"	02:47'52"
29	09'03"	02:56'55"
30	07'26"	03:04'21"
31	06'57"	03:11'18"
32	07'44"	03:19'02"
33	06'48"	03:25'50"
34	08'59"	03:34'49"
35	07'05"	03:41'54"
36	07'46"	03:49'40"
37	09'49"	03:59'29"
38	08'53"	04:08'22"
39	11'48"	04:20'10"
40	07'51"	04:28'01"
41	08'31"	04:36'32"
42	11'46"	04:48'18"
43	07'58"	04:56'16"
44	08'58"	05:05'14"
45	07'54"	05:13'08"
45.0	07'08"	05:13'23"