|  全馬 | 06:31:02 | 09:16/km | 第22馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 06:31:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+00'50") | 01:14'00" | | 00:36'35" | | 00:39'33" (+02'58") | 01:16'58" (+02'58") | | 00:37'25" (+00'50") | | 00:42'26" (+05'51") | 01:30'37" (+16'37") | | 00:48'11" (+11'36") | | 00:49'46" (+13'11") | 01:35'31" (+21'31") | | 00:45'45" (+09'10") | |
日期: 2020-11-21 06:02 - 平均心率: 142 - 卡路里: 2737 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'01") | 1000 / 1000 | | 2 | | 07'34" (+01'03") | 1000 / 2000 | | 3 | | 08'00" (+01'29") | 1000 / 3000 | | 4 | | 07'57" (+01'26") | 1000 / 4000 | | 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 | | 7 | | 07'51" (+01'20") | 1000 / 7000 | | 8 | | 07'05" (+00'34") | 1000 / 8000 | | 9 | | 07'29" (+00'58") | 1000 / 9000 | | 10 | | 07'07" (+00'36") | 1000 / 10000 | | 11 | | 07'27" (+00'56") | 1000 / 11000 | | 12 | | 09'09" (+02'38") | 1000 / 12000 | | 13 | | 07'36" (+01'05") | 1000 / 13000 | | 14 | | 08'08" (+01'37") | 1000 / 14000 | | 15 | | 07'09" (+00'38") | 1000 / 15000 | | 16 | | 07'23" (+00'52") | 1000 / 16000 | | 17 | | 07'48" (+01'17") | 1000 / 17000 | | 18 | | 07'01" (+00'30") | 1000 / 18000 | | 19 | | 08'01" (+01'30") | 1000 / 19000 | | 20 | | 07'10" (+00'39") | 1000 / 20000 | | 21 | | 06'50" (+00'19") | 1000 / 21000 | | 22 | | 07'29" (+00'58") | 1000 / 22000 | | 23 | | 09'36" (+03'05") | 1000 / 23000 | | 24 | | 08'28" (+01'57") | 1000 / 24000 | | 25 | | 10'01" (+03'30") | 1000 / 25000 | | 26 | | 09'25" (+02'54") | 1000 / 26000 | | 27 | | 11'27" (+04'56") | 1000 / 27000 | | 28 | | 08'48" (+02'17") | 1000 / 28000 | | 29 | | 09'56" (+03'25") | 1000 / 29000 | | 30 | | 08'32" (+02'01") | 1000 / 30000 | | 31 | | 09'47" (+03'16") | 1000 / 31000 | | 32 | | 08'59" (+02'28") | 1000 / 32000 | | 33 | | 06'35" (+00'04") | 1000 / 33000 | | 34 | | 09'36" (+03'05") | 1000 / 34000 | | 35 | | 14'46" (+08'15") | 1000 / 35000 | | 36 | | 09'43" (+03'12") | 1000 / 36000 | | 37 | | 06'31" | 1000 / 37000 | | 38 | | 08'29" (+01'58") | 1000 / 38000 | | 39 | | 10'39" (+04'08") | 1000 / 39000 | | 40 | | 10'21" (+03'50") | 1000 / 40000 | | 41 | | 10'51" (+04'20") | 1000 / 41000 | | 42 | | 09'09" (+02'38") | 1000 / 42000 | | 43 | | 09'42" (+03'11") | 1000 / 43000 | | 44 | | 10'18" (+03'47") | 1000 / 44000 | | 45 | | 10'59" (+04'28") | 1000 / 45000 |
 新竹Max Yeh  賽後評分: 第一趟回來到起點沒有補給，大概有連續7公里都沒有水喝⋯⋯建議大會至少在起點也要設置一站補給 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'34" | 00:14'34" | | 3 | 08'00" | 00:22'34" | | 4 | 07'58" | 00:30'32" | | 5 | 06'53" | 00:37'25" | | 6 | 07'01" | 00:44'26" | | 7 | 07'52" | 00:52'18" | | 8 | 07'06" | 00:59'24" | | 9 | 07'29" | 01:06'53" | | 10 | 07'07" | 01:14'00" | | 11 | 07'28" | 01:21'28" | | 12 | 09'10" | 01:30'38" | | 13 | 07'37" | 01:38'15" | | 14 | 08'08" | 01:46'23" | | 15 | 07'10" | 01:53'33" | | 16 | 07'23" | 02:00'56" | | 17 | 07'49" | 02:08'45" | | 18 | 07'01" | 02:15'46" | | 19 | 08'02" | 02:23'48" | | 20 | 07'10" | 02:30'58" | | 21 | 06'50" | 02:37'48" | | 22 | 07'30" | 02:45'18" | | 23 | 09'36" | 02:54'54" | | 24 | 08'29" | 03:03'23" | | 25 | 10'01" | 03:13'24" | | 26 | 09'26" | 03:22'50" | | 27 | 11'28" | 03:34'18" | | 28 | 08'48" | 03:43'06" | | 29 | 09'56" | 03:53'02" | | 30 | 08'33" | 04:01'35" | | 31 | 09'48" | 04:11'23" | | 32 | 09'00" | 04:20'23" | | 33 | 06'35" | 04:26'58" | | 34 | 09'36" | 04:36'34" | | 35 | 14'47" | 04:51'21" | | 36 | 09'44" | 05:01'05" | | 37 | 06'31" | 05:07'36" | | 38 | 08'30" | 05:16'06" | | 39 | 10'39" | 05:26'45" | | 40 | 10'21" | 05:37'06" | | 41 | 10'52" | 05:47'58" | | 42 | 09'09" | 05:57'07" | | 43 | 09'43" | 06:06'50" | | 44 | 10'19" | 06:17'09" | | 45 | 11'00" | 06:28'09" | | 45.3 | 07'24" | 06:30'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
