李東翰 2020/11/14 訓練日誌 | Marathon's World

李東翰台北市
ID 428529

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3.8 km + 180.0 km + 42.2 km | 14:38:04

2020 Challenge Taiwan

官方成績
日期	2020-11-14
成績	14:38:04
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-14 06:00 - 總爬升: 1023 m - 平均心率: 141 - 踏頻: 89 - 卡路里: 2576 Cal

賽後評分: 226如果比到晚上要自備頭燈，雖然大會設置了一些照明燈，但台東森林公園太大，還是有很多地方很暗。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 230.13 km

Nike Pegasus 36 白累積 : 437.1 km

TCX 上傳 | 4 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	29'44"	00:29'44"
2	21'27"	00:51'11"
3	30'21"	01:21'32"
4	17'08"	01:38'40"
5	12'48"	01:51'28"
6	02'26"	01:53'54"
7	01'57"	01:55'51"
8	01'44"	01:57'35"
9	01'59"	01:59'34"
10	02'06"	02:01'40"
11	02'08"	02:03'48"
12	01'55"	02:05'43"
13	02'15"	02:07'58"
14	01'48"	02:09'46"
15	01'54"	02:11'40"
16	01'55"	02:13'35"
17	01'48"	02:15'23"
18	01'53"	02:17'16"
19	02'00"	02:19'16"
20	01'58"	02:21'14"
21	02'55"	02:24'09"
22	02'29"	02:26'38"
23	02'23"	02:29'01"
24	01'57"	02:30'58"
25	02'15"	02:33'13"
26	02'07"	02:35'20"
27	02'28"	02:37'48"
28	01'29"	02:39'17"
29	02'28"	02:41'45"
30	02'34"	02:44'19"
31	02'32"	02:46'51"
32	02'50"	02:49'41"
33	03'20"	02:53'01"
34	02'08"	02:55'09"
35	01'33"	02:56'42"
36	01'32"	02:58'14"
37	02'05"	03:00'19"
38	02'32"	03:02'51"
39	01'59"	03:04'50"
40	01'44"	03:06'34"
41	02'06"	03:08'40"
42	01'55"	03:10'35"
43	02'25"	03:13'00"
44	01'48"	03:14'48"
45	01'41"	03:16'29"
46	02'07"	03:18'36"
47	02'04"	03:20'40"
48	02'07"	03:22'47"
49	02'09"	03:24'56"
50	03'22"	03:28'18"
51	01'58"	03:30'16"
52	01'42"	03:31'58"
53	01'20"	03:33'18"
54	01'38"	03:34'56"
55	01'53"	03:36'49"
56	02'14"	03:39'03"
57	02'12"	03:41'15"
58	01'36"	03:42'51"
59	01'51"	03:44'42"
60	01'44"	03:46'26"
61	02'42"	03:49'08"
62	02'00"	03:51'08"
63	01'30"	03:52'38"
64	02'29"	03:55'07"
65	02'56"	03:58'03"
66	02'13"	04:00'16"
67	01'34"	04:01'50"
68	01'15"	04:03'05"
69	01'53"	04:04'58"
70	01'43"	04:06'41"
71	01'34"	04:08'15"
72	01'41"	04:09'56"
73	02'42"	04:12'38"
74	02'02"	04:14'40"
75	02'08"	04:16'48"
76	02'16"	04:19'04"
77	02'06"	04:21'10"
78	01'42"	04:22'52"
79	01'34"	04:24'26"
80	01'20"	04:25'46"
81	01'57"	04:27'43"
82	01'42"	04:29'25"
83	02'07"	04:31'32"
84	02'10"	04:33'42"
85	02'12"	04:35'54"
86	02'05"	04:37'59"
87	02'14"	04:40'13"
88	01'58"	04:42'11"
89	02'08"	04:44'19"
90	01'47"	04:46'06"
91	01'52"	04:47'58"
92	01'51"	04:49'49"
93	02'19"	04:52'08"
94	02'02"	04:54'10"
95	02'36"	04:56'46"
96	03'09"	04:59'55"
97	02'46"	05:02'41"
98	02'38"	05:05'19"
99	02'43"	05:08'02"
100	03'34"	05:11'36"
101	02'32"	05:14'08"
102	02'30"	05:16'38"
103	02'42"	05:19'20"
104	02'32"	05:21'52"
105	02'09"	05:24'01"
106	02'20"	05:26'21"
107	02'09"	05:28'30"
108	02'53"	05:31'23"
109	02'21"	05:33'44"
110	03'16"	05:37'00"
111	03'43"	05:40'43"
112	03'21"	05:44'04"
113	02'24"	05:46'28"
114	02'15"	05:48'43"
115	02'30"	05:51'13"
116	11'28"	06:02'41"
117	02'27"	06:05'08"
118	02'07"	06:07'15"
119	02'30"	06:09'45"
120	02'23"	06:12'08"
121	02'25"	06:14'33"
122	03'20"	06:17'53"
123	04'01"	06:21'54"
124	02'03"	06:23'57"
125	01'55"	06:25'52"
126	01'47"	06:27'39"
127	02'19"	06:29'58"
128	02'56"	06:32'54"
129	01'50"	06:34'44"
130	02'01"	06:36'45"
131	02'37"	06:39'22"
132	02'09"	06:41'31"
133	02'42"	06:44'13"
134	02'41"	06:46'54"
135	02'15"	06:49'09"
136	02'41"	06:51'50"
137	02'24"	06:54'14"
138	02'39"	06:56'53"
139	03'52"	07:00'45"
140	03'50"	07:04'35"
141	02'04"	07:06'39"
142	01'26"	07:08'05"
143	01'18"	07:09'23"
144	01'32"	07:10'55"
145	01'54"	07:12'49"
146	02'16"	07:15'05"
147	02'05"	07:17'10"
148	01'48"	07:18'58"
149	02'02"	07:21'00"
150	01'53"	07:22'53"
151	02'45"	07:25'38"
152	01'57"	07:27'35"
153	01'53"	07:29'28"
154	02'41"	07:32'09"
155	03'15"	07:35'24"
156	02'34"	07:37'58"
157	01'24"	07:39'22"
158	01'08"	07:40'30"
159	01'48"	07:42'18"
160	01'45"	07:44'03"
161	01'30"	07:45'33"
162	02'05"	07:47'38"
163	02'53"	07:50'31"
164	01'52"	07:52'23"
165	02'34"	07:54'57"
166	03'02"	07:57'59"
167	02'19"	08:00'18"
168	01'45"	08:02'03"
169	01'36"	08:03'39"
170	01'42"	08:05'21"
171	02'17"	08:07'38"
172	01'55"	08:09'33"
173	02'26"	08:11'59"
174	02'17"	08:14'16"
175	02'28"	08:16'44"
176	02'34"	08:19'18"
177	02'03"	08:21'21"
178	02'05"	08:23'26"
179	02'29"	08:25'55"
180	01'37"	08:27'32"
181	01'56"	08:29'28"
182	02'08"	08:31'36"
183	02'10"	08:33'46"
184	01'43"	08:35'29"
185	12'11"	08:47'40"
186	07'06"	08:54'46"
187	06'51"	09:01'37"
188	07'08"	09:08'45"
189	07'06"	09:15'51"
190	07'48"	09:23'39"
191	11'22"	09:35'01"
192	07'36"	09:42'37"
193	07'31"	09:50'08"
194	07'50"	09:57'58"
195	07'21"	10:05'19"
196	08'44"	10:14'03"
197	07'52"	10:21'55"
198	08'23"	10:30'18"
199	10'22"	10:40'40"
200	12'13"	10:52'53"
201	07'37"	11:00'30"
202	06'52"	11:07'22"
203	07'08"	11:14'30"
204	10'40"	11:25'10"
205	07'54"	11:33'04"
206	07'16"	11:40'20"
207	07'31"	11:47'51"
208	06'56"	11:54'47"
209	10'11"	12:04'58"
210	07'02"	12:12'00"
211	07'03"	12:19'03"
212	07'25"	12:26'28"
213	06'52"	12:33'20"
214	08'36"	12:41'56"
215	14'36"	12:56'32"
216	07'44"	13:04'16"
217	07'40"	13:11'56"
218	08'17"	13:20'13"
219	13'31"	13:33'44"
220	09'17"	13:43'01"
221	07'40"	13:50'41"
222	08'09"	13:58'50"
223	08'41"	14:07'31"
224	08'31"	14:16'02"
225	07'35"	14:23'37"
226	06'57"	14:30'34"
227	06'05"	14:36'39"
0.0	00'-1"	14:41'19"

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